Fitness Fahrenheit

Koji Lopez

Koji Lopez is an 8 year Marine Corps veteran. As a machine gunner in the Marine Corps he did 2 combat tours in Iraq, and also did embassy security in Ecuador, China, and Colombia. After getting out of the Marine Corps he obtained a degree in Biochemistry before deciding to commit his passion to health and fitness.

Social Distancing Fitness: Here’s How You Can Stay Fit Outside The Gym

While it’s normal to still feel confused about how much things have changed because of the Covid-19 pandemic, your mental and physical health should still be a top priority. This is why on top of getting the recommended hours of sleep and eating healthy, everyone is encouraged to exercise and stay fit.   Depending on …

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12 Rules To Follow If You Want To Accelerate Your Fat Loss

Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they’re normally after is fat loss. Understand the difference. They’re not the same. Your weight is all of your… muscles, bones, organs in addition to body fat. So you can get a sexier, leaner body and actually …

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