Koji Lopez

Muscle strength and muscle endurance are related, yet distinct physical abilities that are important for overall health, fitness, and performance. Both involve the muscles being able to perform some kind of activity, but the type and duration of activity differ significantly between strength and endurance. Understanding the differences between muscle strength and muscle endurance can …

What Is The Difference Between Muscle Strength And Muscle Endurance? Read More »

A lot of exercises and diets are recommended to people looking to lose weight, but another activity that is also often recommended is stretching.  If you want to lose weight and make your body appear leaner and slimmer, you may have been told to try a few stretches – but does stretching help you burn …

Does Stretching Make You Leaner? Read More »

The rhomboid muscles, including the rhomboid major and rhomboid minor, are located under the traps, but they’re still a muscle you can’t neglect if you want to build a strong, well-defined back. After all, strong rhomboids won’t only help your strength and pulling power; they’ll also improve your posture and assist you with a host …

7 Best Rhomboid Exercises For Muscle Gain Or Fat Loss Read More »

Looking to build stronger, more defined back muscles? Then you wouldn’t be the only one looking for the best lower trap exercises. The trapezius muscle (traps) is a large, kite-shaped muscle that goes from the middle of the back to the base of the neck, extending towards the shoulders. It’s an essential muscle for good …

7 Best Lower Trap Exercises For Muscle Gain Or Fat Loss Read More »

The triceps consist of three main muscles: the medial head, lateral head, and long head.  And as the second-largest tricep muscle, the lateral head is a muscle you can’t neglect if you want sculpted arms that stand out. There are several tricep exercises that hit all three tricep heads (often one more than the other). …

7 Best Lateral Head Tricep Exercises For Muscle Gain Or Fat Loss Read More »

The lower back is often one of the most under-trained muscle areas. The erector spinae supports the spine and glutes, so training the lower back is more important than most people realize! This is especially true for people who have bad posture or experience lower back pain due to working a long office job. On …

7 Best Low Back Dumbbell Exercises For Muscle Gain Or Fat Loss Read More »

Strong, muscular shoulders don’t just look great; they will also benefit your overall pushing strength! And if you’re looking to build stronger, more defined delts, you’ve arrived at the right place. What’s important to know first is that the shoulders have three main muscles: the front delts, side delts (lateral delts), and rear delts. Training …

7 Best Front Delt Exercises For Muscle Gain Or Fat Loss Read More »