Fitness Fahrenheit

Koji Lopez

Koji Lopez is an 8 year Marine Corps veteran. As a machine gunner in the Marine Corps he did 2 combat tours in Iraq, and also did embassy security in Ecuador, China, and Colombia. After getting out of the Marine Corps he obtained a degree in Biochemistry before deciding to commit his passion to health and fitness.

What Is The Difference Between Muscle Strength And Muscle Endurance

What Is The Difference Between Muscle Strength And Muscle Endurance?

Muscle strength and muscle endurance are related, yet distinct physical abilities that are important for overall health, fitness, and performance. Both involve the muscles being able to perform some kind of activity, but the type and duration of activity differ significantly between strength and endurance. Understanding the differences between muscle strength and muscle endurance can …

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7 Best Front Delt Exercises For Muscle Gain Or Fat Loss

7 Best Front Delt Exercises For Muscle Gain Or Fat Loss

Strong, muscular shoulders don’t just look great; they will also benefit your overall pushing strength! And if you’re looking to build stronger, more defined delts, you’ve arrived at the right place. What’s important to know first is that the shoulders have three main muscles: the front delts, side delts (lateral delts), and rear delts. Training …

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