Apple cider vinegar is the most popular type of vinegar in the natural health community. But you might have noticed that there is a ton of hype and wild claims out there on the internet about it. Lots of these claims are just souped up hype that are tryin’ to get you to believe that it’s a miracle drug or something like that. Truth be told there are some helpful benefits if used properly but it certainly isn’t the Einstein breakthrough that some parts of the internet claim it is.
Here we’ll go over 6 benefits of apple cider vinegar that are actually grounded by the scientific community.
Can Kill Many Types of Harmful Bacteria
Vinegar can assist in killing pathogens, including germs. This is a well established fact about vinegar.
Hippocrates, the forebearer of modern-day medicine, utilized vinegar for wound cleaning over 2 thousand years ago.
Vinegar has also been utilized as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it. The primary substance in vinegar, acetic acid, can eliminate damaging germs or prevent them from multiplying.
If you’re searching for a natural way to preserve your food, then apple cider vinegar could be extremely helpful.
Lowers Blood Sugar Levels and Fights Diabetes
One of the most advantageous uses of vinegar is its use to help with type 2 diabetes.
Type 2 diabetes is characterized by high blood glucose levels, either because of insulin resistance or an inability to produce insulin.
However, high blood sugar can likewise be a problem in people who don’t have diabetes. It is thought to be a major reason for aging and different persistent diseases.
Really it’s everybody and their mother who can benefit from keeping their blood sugar level levels in the normal healthy range. The healthiest way to do that is to prevent refined carbohydrates and sugar. Apple cider vinegar can be used to help in this area to help.
Vinegar has been shown to have numerous advantages for blood sugar and insulin levels:
-Improves insulin sensitivity throughout a high-carb meal and substantially lowers blood glucose and insulin reactions.
-2 tablespoons of apple cider vinegar before bedtime can lower fasting blood glucose in the morning by 4%.
-Various other studies in people reveal that vinegar can enhance insulin function and lower blood glucose levels after meals.
For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar level levels low for other factors.
Assists You Lose Weight and Reduces Belly Fat
This is the one that probably gets blasted the most around the internet. Many hype apple cider vinegar up as a secret potion to melt belly fat away magically.
While this claim does receive too much hype…
It does carry an element of truth to it. Vinegar has been shown to assist in lowering body fat moderately.
Vinegar is known to increase satiety, which of course helps you consume fewer calories and lead to actual pounds lost on the scale.
That said, just adding or subtracting single foods or active ingredients seldom has a noticeable impact on weight.
It’s the entire diet/lifestyle that counts and you require to combine numerous reliable methods to see results.
And that’s what we stress here at Fitness Fahrenheit.
Overall, it looks like apple cider vinegar can be useful as a weight reduction help, mainly by promoting satiety and decreasing blood sugar level and insulin levels.
However it won’t work any wonders by itself.
Reduces Cholesterol and Improves Heart Health.
Cardiovascular disease is still the worlds number one killer.
It should be well understood that there are a number of different factors and variables that contribute to cardiovascular disease. It’s not just one or two.
To date there have been some studies that suggest that apple cider vinegar can help lower cholesterol and triglyceride levels. Most of these studies were animal studies however.
These animal studies recommend that apple cider vinegar can lower cholesterol and triglyceride levels, in addition to a number of other heart disease risk aspects
As mentioned above, human studies likewise show that apple cider vinegar can reduce blood sugar levels, enhance insulin sensitivity and assistance fight diabetes. These aspects ought to likewise lead to decreased risk of heart disease.
Dosage and How to Use.
The best way to include apple cider vinegar into your diet is to utilize it in your cooking– for salad dressings, homemade mayo and that sort of thing.
Some individuals also like to dilute it in water and consume it as a drink. Usually something like 1-2 teaspoons (5– 10 ml) to 1- 2 tablespoons (15– 30 ml) daily, mixed in a big glass of water.
It’s best to start with little dosages and prevent taking big quantities. Too much vinegar can cause harmful adverse effects such as tooth enamel disintegration and potential drug interactions.