Green tea is the oldest natural tea known on earth, dating back more than 4000 years since its discovery in China.
It is the least refined tea on the market, providing a host of long-lasting health advantages if consumed routinely. Green tea was initially utilized in Chinese and also Indian medication to heal just about any kind of condition.
SO WHY SHOULD I BE DRINKING GREEN TEA?
GREEN TEA FIGHTS OFF ALLERGIES!
Green tea contains a powerful compound that has actually been confirmed to be anti-allergenic, which can be really relieving during allergic reaction season.
Additionally, the polyphenol in green tea has actually been shown to assist those with pollen allergic reactions, eliminating much of the signs and symptoms and also pain connected with plant pollen allergies!
GREEN TEA GROWS YOUR BRAIN!
Or makes you smarter.
Or it’s good for your brain health.
Well you get the idea 😊
Green tea consists of two synergistic ingredients: caffeine and also L-theanine, which interact to enhance overall mind function.
It includes the right amount of caffeine to juice up the nerve cells in your brain without causing you to feel skittish, releasing brain chemicals that improve your mood, boost your memory, and also accelerate your response time.
L-theanine is an amino acid which provides energy and an all-natural anti-anxiety impact. By drinking environment-friendly tea you will feel much more alert, yet stable, and also will generally be smarter than normal!
GREEN TEA MAKES YOUR TEETH AND ALSO GUM TISSUES STRONGER!
Green tea includes a chemical antioxidant known as 'catechin' which decreases swelling in the body.
Catechin is recognized to destroy germs as well as increase the alkalinity of saliva, making your mouth a clean and healthy setting where plaque and disease can’t grow.
By protecting against the development of plaque, green tea decreases mouth cavities, and has actually just recently been shown to reduce the threat of creating dental cancer cells!
GREEN TEA MAKES YOU LIVE LONGER!
Green tea significantly reduces the threat of cancer and also cardiovascular disease, which of course boosts your life expectancy.
As a matter of fact, Green tea has actually been verified to have numerous diverse wellness benefits that end up reducing the rate of mortality by almost 70%!
By consuming Green tea frequently you are protecting against disease, promoting bone density, muscle mass, mind and heart health, and offering your essential body organs the nutrients as well as the support that they require for optimal durability!
GREEN TEA IMPROVES YOUR SKIN!
Green tea contains potent anti-oxidants as well as anti-inflammatory ingredients that decrease skin cell damages, thereby improving skin flexibility, texture and overall appearance.
GREEN TEA BURNS FAT!
This is probably the most well known benefit of green tea. And the one you are probably most interested in!
Green tea boosts your metabolic rate because of the excellent resource of caffeine, amino acids and antioxidants.
By enhancing your metabolic process, you are able to boost your bodies efficiency, using up even more power within a given period of time. Green tea has been understood to raise physical effort by approximately 5%, along with enhancing fat burn by approximately 18%!
GREEN TEA ENHANCES YOUR EYESIGHT!
Catechins, the antioxidants included in Green tea are able to penetrate the tissue of the eye, creating a very profound antioxidant effect.
Current research indicates that consumption of green tea will substantially decrease cataract-induced blindness, helping keep your eyes healthy as you age.
GREEN TEA LOWERS CHOLESTEROL!
When eco-friendly tea is taken in, it is known to lower or stop the absorption of cholesterol in the large intestinal tract, consequently reducing the danger of creating high cholesterol.
In addition, eco-friendly tea studies have actually shown that it reduces overall cholesterol in the body due to its strong antioxidant homes and also boosted power expense in activity. Green tea is likewise recognized to enhance the proportion in between the bad and also excellent cholesterol in the blood, produce a feeling of equilibrium and also
GREEN TEA MAKES YOU FLY!
Or makes you feel like you’re flying.
On cloud 9 as they say.
The amino acids in green tea are known to release ‘feel good hormones' in the brain, which prevent feeling anxious or mentally low.
The low high levels of caffeine dosage also helps fight fatigue, which can raise your mood in general after simply one mug!
GREEN TEA REGULATES YOUR BLOOD SUGAR LEVELS!
Green tea has the powerful effect of managing your blood sugar level levels, generally slowing the rate of increased blood sugar after consuming.
In doing so, blood sugar degrees are maintained at stable levels which consequently keep your body from glucose spikes and unnecessary fat keeping triggers.
In the long run, all of this can significantly boost your body's insulin level of sensitivity, which has actually been proven to reduce the danger of creating Type 2 Diabetes by approximately 40%!
If you found this post useful, you might want to save this pin below to your health, fitness, or nutrition board to check the post later when new updates are announced