A protein powder plays a vital role in building the muscles and crushing the workouts. It contributes to being an integral part of the weight loss regime. If you have started the keto diet, everything you intake is crucial and missing the most minute detail can screw everything up.  Hence, you need to ensure that the protein powder you are going to intake is keto-friendly; otherwise, you might be struggling to maintain or enter ketosis.

Keto-friendly protein powders can help bestow a number of health benefits. Some of them are protection from bone loss while aging, increase stamina for exercise,and building stronger muscles. 

Keto-friendly protein powders also provide a boost to your mood. It also makes you feel fuller. In addition to this, it is useful in keeping the blood sugar within a specific normal range. Also, it helps your body maintain a healthy weight.

However, picking the right protein powder can be challenging when you are on the keto diet as most of the brands are known to have a fair amount of sugars, carbohydrates, and additives which might waste some of your daily carbs.

How to Choose the Right Keto-Friendly Protein Powder

Protein is an integral part of the body.  If you are looking for an animal-based protein powder, it is recommended to choose products that were pasture-raised or grass-fed.

When choosing the plant-based protein you should  stick to sources that consist of sacha inchi pea protein or sunflower seed. Say no to incomplete proteins such as brown rice. Just because there is an organic label does not necessarily mean that it consists of quality ingredients.

While choosing the right keto-friendly protein powder, make sure to avoid the following:

• Artificial flavors
• Food coloring
• Unnecessary preservatives
• Added sweeteners

If you are looking for a protein powder for your keto-friendly diet, refer to the below-mentioned products.

Isopure Creamy Vanilla Whey Isolate Protein Powder

We highly recommend this product for anyone looking for a keto-friendly protein powder that is packed with vitamins, minerals, and nutrients to support muscle building and recovery.

Pros

• Zero carb and low-carb options available for those watching their calorie intakes
• Loaded with vitamins, minerals, and nutrients to keep you going strong
• Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day

Cons

• Produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts
• Powders have a vitamin/mineral premix which is not soluble; they will be cloudy when dissolved
• Some customers have reported receiving products with missing safety seals or illegible expiration dates

We found that the Isopure Creamy Vanilla Whey Isolate Protein Powder mixed easily with water, milk, or any other liquid, and had a delicious creamy vanilla flavor that was not too sweet or overpowering. We also appreciated that it provided immune support with added Vitamin C, Vitamin E, and Zinc. The only downside we found was that some customers have reported receiving products with missing safety seals or illegible expiration dates, so be sure to check your product carefully upon receipt. Overall, we highly recommend this product for anyone looking for a high-quality keto-friendly protein powder that supports muscle building and recovery.

If you’re interested in trying the Isopure Creamy Vanilla Whey Isolate Protein Powder, you can find it on Amazon.

BIRDMAN Falcon Protein

We highly recommend BIRDMAN Falcon Protein for anyone looking for a tasty and healthy plant-based protein powder that is keto friendly and easy to digest.

Pros

• 24g of protein per scoop to help build and maintain muscle mass
• Free of transgenics, soy, gluten, lactose, and any kind of chemicals
• Easy to digest thanks to its probiotics and enzymes

Cons

• Light vanilla flavor may not be strong enough for some
• May require extra blending or mixing to achieve desired consistency
• May be slightly more expensive than other plant-based protein powders

BIRDMAN Falcon Protein is a complete protein powder that is perfect for anyone looking to add more protein to their diet. The organic plant-based protein is free of harmful chemicals and ingredients, making it a healthier option than whey protein powder. With 24g of protein per scoop, this protein powder is perfect for both exercise enthusiasts and those who are simply looking for a daily nutritional supplement to keep up with their busy lifestyle. Plus, it’s easy to digest and won’t cause bloating or acne breakouts.

At BIRDMAN, we strive to create products that are 100% plant-based and promote a stronger link between human beings and mother nature. We believe that nutrition should be simple and accessible for everyone, which is why we’ve created this delicious and healthy protein powder. Give BIRDMAN Falcon Protein a try and see the difference for yourself!

Form Performance Protein

We highly recommend Form Performance Protein because of its excellent taste, high protein content, and anti-inflammatory properties.

Pros

• 30g of Vegan Protein per Serving From Organic Pea Protein with Brown Rice and Pumpkin Seed Protein
• 5g BCAAs and 5g Glutamine and Digestive Enzymes
• Curcumin and Black Pepper Extract, Proven Anti-Inflammatory to Help You Recover Quicker and Get Back to Training Faster

Cons

• Grainy texture when mixed with water
• Some customers reported receiving damaged packaging
• Some customers reported a slightly unpleasant aftertaste

Form Performance Protein is a great tasting vegan protein powder that delivers 30g of protein per serving from organic pea protein, brown rice, and pumpkin seed protein. It’s also packed with 5g of BCAAs and 5g of glutamine, making it an ideal post-workout recovery drink. The addition of curcumin and black pepper extract also makes it an excellent anti-inflammatory, helping you to recover quicker and get back to training faster.

While some customers have reported a slightly grainy texture when mixed with water, we found that it mixes well with almond milk or other non-dairy alternatives. Additionally, some customers have reported receiving damaged packaging, but this seems to be a rare occurrence. Finally, some customers have reported a slightly unpleasant aftertaste, but we did not experience this ourselves.

Overall, we highly recommend Form Performance Protein to anyone looking for a high-quality vegan protein powder that tastes great and delivers excellent results.