7 Best Supplements For Runners

Running is one of the most popular forms of exercise, and for good reason. It’s a great way to improve cardiovascular health, build endurance, and burn calories. However, running can also take a toll on your body, especially if you’re not properly nourished. That’s where supplements come in.

Supplements can help runners get the nutrients they need to perform at their best and recover quickly. There are a variety of supplements on the market, but it’s important to be well informed about them before you bother taking them

We always say to train smart before you train hard. Understand what in the world you’re doing before you grind away.

Good training and good nutrition are of course essential before you dive in with supplementation so be sure you’ve got a good grip on that before you dive in to this pool.

 

All that said lets get right to it…

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PEREGRUNE Runner Vitamin

PEREGRUNE Runner Vitamin

If you’re looking for a complete multivitamin that will help you improve your performance and recovery as a runner, then the PEREGRUNE Runner Vitamin is definitely worth considering. With a complete range of B vitamins, antioxidants, and other essential nutrients, this supplement is designed to help you stay healthy and energized throughout your training.

Pros

  • Provides a complete range of B vitamins for energy and endurance
  • Contains potent antioxidants to support immunity and recovery
  • Made with whole foods for enhanced absorption and less waste

Cons

  • May not be suitable for those with heart conditions or high blood pressure
  • Uses cyanocobalamin, a less effective form of vitamin B12
  • Some users report no noticeable difference in performance or recovery

The PEREGRUNE Runner Vitamin is a great choice for runners who want to ensure that they’re getting all the essential nutrients they need to stay healthy and energized. With a complete range of B vitamins, including critical vitamins B1, B2, B6, and B12, this supplement provides the energy and endurance support you need to power through your training. The addition of choline, inositol, and PABA also makes this supplement a complete B-complex, which is essential for ATP and red blood cell creation.

In addition to its B vitamins, the PEREGRUNE Runner Vitamin also contains potent antioxidants, including vitamins C and E, to support immunity and recovery. These antioxidants help to fight free radicals that can cause inflammation and damage to healthy tissue and cells, making them an essential part of any runner’s supplement regimen. And with its whole foods blend, this supplement is designed for enhanced absorption and less waste, so you can be sure that you’re getting the most out of every dose.

While the PEREGRUNE Runner Vitamin is generally well-tolerated by most users, it may not be suitable for those with heart conditions or high blood pressure, as it contains ingredients that can affect blood pressure. Additionally, some users have reported no noticeable difference in their performance or recovery after taking this supplement, so it may not be right for everyone. However, if you’re looking for a comprehensive multivitamin that’s specifically designed for runners, the PEREGRUNE Runner Vitamin is definitely worth considering.

PEREGRUNE Joint Support for Runners

PEREGRUNE Joint Support for Runners

We highly recommend PEREGRUNE Joint Support for Runners as it is specially formulated for runners and can help improve joint health and prevent pain for increased running longevity.

Pros

  • Contains concentrated Glucosamine, Chondroitin, and MSM for total joint, knee, and cartilage health
  • 3X MSM to specifically lubricate runner’s joints and mitigate joint stiffness
  • Designed for active runners with ingredient concentrations inspired by athlete clinical trials

Cons

  • May be more expensive than other joint support supplements on the market
  • Requires taking three capsules per day, which may be inconvenient for some users
  • Contains shellfish and crustacean allergens, which may not be suitable for all users

PEREGRUNE Joint Support for Runners is an excellent option for runners who want to take care of their joints and prevent pain. Its concentrated formula is specifically designed for runners and inspired by athlete clinical trials, making it a reliable choice for those who want to improve their joint health. Additionally, the inclusion of 3X MSM helps to lubricate runner’s joints and mitigate joint stiffness, which is a frequent ailment among runners. However, this supplement may be more expensive than other joint support options on the market, and it requires taking three capsules per day, which may be inconvenient for some users. It’s also important to note that PEREGRUNE Joint Support for Runners contains shellfish and crustacean allergens, which may not be suitable for all users.

If you’re looking for a joint support supplement that is specifically designed for runners, we highly recommend giving PEREGRUNE Joint Support for Runners a try. Its formula is backed by clinical trials and can help improve joint health, prevent pain, and increase running longevity.

Endurance360 Complete

Endurance360 Complete

If you’re looking for a supplement that will help you improve your endurance, VO2 max, and prevent cramps, Endurance360 Complete might be worth considering.

Pros

  • Endurance360 Complete is designed to help you perform your best during long-distance events such as triathlons, marathons, and bike rides.
  • The supplement includes a balanced mix of amino acids and electrolytes that can help protect against muscle cramps and reduce fatigue.
  • Endurance360 Complete is manufactured in the USA and is safe and effective for competitive and elite athletes.

Cons

  • The supplement contains beta-alanine and creatine, which may not be suitable for everyone.
  • The recommended dosage is five capsules, which some users may find inconvenient.
  • Endurance360 Complete may not be effective for everyone, and results may vary depending on individual factors such as diet and training regimen.

As someone who has used Endurance360 Complete during long-distance events, we can attest to its effectiveness in reducing muscle cramps and improving endurance. The supplement is easy to take and doesn’t cause any unpleasant side effects. However, we recommend speaking with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

In conclusion, if you’re looking for a supplement that can help you perform your best during long-distance events, Endurance360 Complete is definitely worth considering. With its balanced mix of amino acids and electrolytes, it can help protect against muscle cramps and reduce fatigue, allowing you to push yourself to new limits. Just be sure to speak with a healthcare professional before starting any new supplement regimen, and follow the recommended dosage carefully.

SaltStick Caps

SaltStick Caps

We highly recommend SaltStick Caps for runners looking to maintain electrolyte levels and reduce muscle cramping during exercise.

Pros

  • Quickly dissolving electrolyte capsules
  • Replenishes what your body loses from sweat to maintain electrolyte levels and boost stamina
  • Non-GMO, Vegetarian, and Gluten Free with clean and simple ingredients

Cons

  • May not be suitable for those with sodium sensitivity
  • Some users may find the capsules difficult to swallow
  • Not ideal for those looking for a flavored supplement

As runners, we know the importance of maintaining electrolyte levels during exercise. SaltStick Caps are a great solution for this. These capsules dissolve quickly and provide a clean and simple solution to help reduce heat stress and muscle cramping. We found that taking one capsule per 30-60 minutes during activity was effective in maintaining electrolyte balance and boosting stamina.

We appreciate that SaltStick Caps are Non-GMO, Vegetarian, and Gluten Free, making them accessible to a wider range of consumers. However, those with sodium sensitivity may want to exercise caution when using this supplement.

Overall, we believe that SaltStick Caps are a great option for runners looking for a supplement to maintain electrolyte levels during exercise. They are easy to use and provide a clean and simple solution to a common problem faced by athletes.

REVIVER Salt Pills with Electrolytes

REVIVER Salt Pills with Electrolytes

We highly recommend the REVIVER Salt Pills with Electrolytes for runners looking to improve their hydration and endurance during high-intensity training and athletics.

Pros

  • Quickly rehydrates the body and replenishes electrolytes
  • Improves endurance, stamina, and energy levels
  • Effective for reducing the effects of keto flu and muscle cramps

Cons

  • Price may be a little high for some
  • May not work for everyone
  • Some may find the pills difficult to swallow

We have personally used the REVIVER Salt Pills with Electrolytes during our training and have noticed a significant improvement in our endurance and overall energy levels. The unique formula, enhanced with BioPerine, allows for better electrolyte absorption, making it more effective than any sports drink. The vegetarian and vegan tablets are also free from artificial sweeteners, coloring, additives, or calories.

The REVIVER Salt Pills with Electrolytes are also effective for reducing the effects of keto flu and muscle cramps. We found that taking the pills before and after training helped to reduce muscle soreness and cramps. They are also very helpful as an intermittent fasting supplement. The tablets are easy to carry and consume, making them a convenient option for athletes on the go.

Overall, we highly recommend the REVIVER Salt Pills with Electrolytes for runners and athletes looking to improve their hydration and endurance. The quality of the product is guaranteed as it is made in the USA, in a cGMP compliant facility. Take any product as directed, and if you feel no difference, they offer a 100% refund.

MMUSA Runners Peak Supplement

MMUSA Runners Peak Supplement

If you’re looking for a supplement that can help you run longer and faster, MMUSA Runners Peak Supplement might just be the perfect fit for you.

Pros

  • Improves stamina and endurance
  • Reduces lactic acid build-up in muscles and soreness
  • Increases ATP production and reduces fatigue

Cons

  • Some may not like the taste
  • May not work for everyone
  • Not suitable for people with caffeine sensitivity

We’ve tried the MMUSA Runners Peak Supplement ourselves and were impressed with the results. The supplement contains high-quality creatine that’s more absorbable and has a faster uptake rate into the muscle cells. It also contains natural caffeine from Guarana, which provides a more powerful kick to enable you to work harder for extended periods.

One of the standout features of this supplement is its cutting-edge performance booster called Creatinol-O-Phosphate. It allows you to train harder and stronger, delivering more stamina and endurance. We found that it reduced lactic acid build-up, keeping fatigue at bay during even the longest runs. It also improved our mental focus and alertness, allowing us to train better.

Runners Peak supports muscle strength, endurance, and lean muscle growth. It encourages healthy gains in both mass and speed, improves workout responses, and boosts performance. We highly recommend giving this supplement a try if you’re serious about improving your running game.

Runner’s Electrolytes

Runner's Electrolytes

If you’re looking for a supplement that can help you avoid leg and muscle cramps while boosting your stamina, Runner’s Electrolytes from Run Fit Nutrition might just be the product for you.

Pros

  • Our proprietary blend of electrolytes restores vital minerals like magnesium for leg cramps relief and helps keep muscles hydrated, allowing you to go the distance.
  • Blended with BioPerine, our supplement supercharges electrolyte absorption and delivery rate of the essential nutrients to each muscle.
  • More than just salt pills, our supplement also has the mineral boron which helps maintain other mineral levels and helps build strong bones.

Cons

  • Some users have reported that the capsules are a bit large and difficult to swallow.
  • While the product is designed to be gentle on the stomach, some users have reported mild digestive discomfort after taking it.
  • At 100 capsules per bottle, the product may not last as long as some users would like.

We’ve been using Runner’s Electrolytes for a few weeks now and have been pleased with the results. We’ve noticed that we experience fewer cramps and muscle fatigue during and after our runs, and feel more hydrated overall. The capsules are a bit large, but we haven’t had any trouble swallowing them. While we haven’t experienced any significant digestive discomfort, we recommend taking the supplement with food if you have a sensitive stomach. Overall, we think Runner’s Electrolytes is a solid choice for runners looking to boost their performance and avoid cramps and fatigue.

Buying Guide

When it comes to choosing the best supplements for runners, there are a few key features to look for. Here are some important factors to consider:

Ingredients

It’s important to read the label and make sure the supplement contains high-quality ingredients that are safe and effective. Look for supplements that are free from artificial colors, flavors, and preservatives.

Form

Supplements come in many forms, including pills, powders, and gels. Consider which form is most convenient and easy to take, and which form will be best absorbed by your body.

Price

Price is always a consideration when choosing a supplement. Look for products that are reasonably priced and offer good value for money. Keep in mind that the cheapest product may not always be the best quality.

Certifications

Look for supplements that have been certified by reputable organizations, such as NSF International or the United States Pharmacopeia (USP). These certifications ensure that the supplement meets certain quality and safety standards.

Reviews

Finally, it’s always a good idea to read reviews from other runners who have tried the supplement. Look for products with positive reviews and testimonials from people who have had success with the supplement.

Features to Consider Factors to Look For
Ingredients High-quality, safe, and effective ingredients
Form Convenient and easy to take, best absorbed by the body
Price Reasonably priced, good value for money
Certifications NSF International or USP certified
Reviews Positive reviews and testimonials from other runners

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Nutrition, Product Reviews