We always try to keep it straight when we talk about muscle here at Fitness Fahreneheit.
Strength and muscle ain’t just for men.
Women got lots of gains to make too.
And no that doesn’t mean you lose that wonderful God given femininity that you have.
Putting on lean muscle speeds up your metabolism and tones your body.
Half of the battle is the nutritional battle though.
What you’re doing fitness wise won’t mean much unless you’re eating right.
That’s where whey protein can come in.
Here we’ll give you the low down on the best proteins on the market for women
Lets get to it…
FoxyFit Protein for Her
We highly recommend FoxyFit Protein for Her for women who want a protein powder that supports their fitness goals while also promoting healthy hair, skin, and nails.
Pros
- Each serving has only 110 calories and 3 grams of carbohydrates, making it easy to fit into your diet.
- The added biotin supports healthy hair, skin, and nails, which can be negatively affected by intense workouts.
- FoxyFit uses high-quality ingredients and is made in a cGMP facility, so you can trust the safety and effectiveness of the product.
Cons
- The vanilla cupcake flavor is quite sweet, which may not be to everyone’s taste.
- Some users have reported that the powder doesn’t mix well with water, requiring a blender or shaker bottle to avoid clumps.
- At 1.85 pounds, the container is on the larger side, which may be inconvenient for those with limited storage space.
We’ve tried FoxyFit Protein for Her ourselves and found that it mixes well with almond milk and fruit for a delicious smoothie. The added biotin has definitely helped improve the condition of our hair and nails, and we appreciate the low calorie and carbohydrate content. However, the vanilla cupcake flavor is quite sweet and may not be to everyone’s taste. Additionally, some users have reported difficulty mixing the powder with water, so a blender or shaker bottle may be necessary. Overall, we think FoxyFit Protein for Her is a great option for women looking for a protein powder that supports their fitness goals and overall health.
ON Gold Standard 100% Whey Protein Powder
We highly recommend purchasing the ON Gold Standard 100% Whey Protein Powder for women who want to build and maintain muscle when taken over time with regular resistance training.
Pros
- The 24g of protein per serving helps build and maintain muscle
- The 5.5g of naturally occurring branched chain amino acids (BCAAs) and 11g of naturally occurring essential amino acids (EAAs) per serving support muscle recovery
- The wide range of flavors makes it easy to keep workout recovery interesting
Cons
- The powder can be clumpy if not mixed properly
- The French Vanilla Creme flavor is a bit too sweet for some
- The price point is higher than some other protein powders on the market
We have personally used the ON Gold Standard 100% Whey Protein Powder and found it to be effective in building and maintaining muscle. The protein powder mixes well with water or milk, and the variety of flavors makes it easy to switch things up. However, we did notice that the powder can be clumpy if not mixed well, and the French Vanilla Creme flavor is a bit too sweet for some. Additionally, the price point is higher than some other protein powders on the market. Overall, we believe that the ON Gold Standard 100% Whey Protein Powder is a solid choice for women looking to enhance their workouts and build
Garden of Life Whey Protein Powder Vanilla Flavor
We highly recommend Garden of Life Whey Protein Powder Vanilla Flavor. This protein powder is a great choice for women who are looking for a clean, organic whey protein powder that is easy to digest and tastes great.
Pros
- The protein powder is certified USDA organic and Non-GMO Project Verified, making it a great choice for those who are looking for a clean and natural protein powder.
- The whey protein is produced from pasture-raised, grass-fed cows that are never pumped with hormones or routine antibiotics, ensuring that you are getting a high-quality protein source.
- The protein powder contains 21g of protein per serving, which is great for muscle-building and post-workout recovery.
Cons
- The protein powder is a bit on the expensive side, making it less accessible to those who are on a tight budget.
- The Vanilla flavor may not be to everyone’s liking, so it may take some experimentation to find the right flavor combination.
- The protein powder may not mix as well as some other protein powders, so you may need to use a blender to get a smooth consistency.
If you’re looking for a protein powder that is easy to digest and tastes great, Garden of Life Whey Protein Powder Vanilla Flavor is a great choice. The protein powder is made from high-quality, organic ingredients and is free from hormones and antibiotics. Plus, it contains probiotics to aid in digestion. While it may be a bit pricey, the quality of the product is well worth the investment.
The protein powder mixes well with water, milk, or your favorite smoothie ingredients, making it a versatile addition to your diet. The Vanilla flavor is not overpowering and adds a nice sweetness to your smoothie. The protein powder also contains 4.7g of BCAAs, which are essential for muscle recovery and growth.
If you’re looking for a protein powder that is made with care and attention to quality, Garden of Life Whey Protein Powder Vanilla Flavor is a great choice. It’s a bit more expensive than some other protein powders, but the quality of the ingredients and the taste make it worth the investment.
Garden of Life Sport Whey Protein Powder Vanilla
If you’re looking for a clean and tasty whey protein to refuel and repair your muscles, Garden of Life Sport Whey Protein Powder Vanilla is a great choice.
Pros
- This whey protein is grass-fed certified, non-GMO project verified, gluten-free, soy-free, and free of added hormones, antibiotics, and sugars.
- With 24g grass-fed whey, 4g glutamine, and over 6g BCAA amino acids, this protein shake helps you refuel and repair your muscles after a hard workout.
- This protein shake supports your immune system during a taxing training regimen or dieting cycle, thanks to its rBST, rBGH, and antibiotic-free, un-denatured, cold-processed, micro-filtered, Non-GMO Project Verified, and BSE-free formula.
Cons
- Some users may find the chocolate flavor not as great as the vanilla one.
- The product contains erythritol, which may not be suitable for some people.
- It may be a bit hard to blend unless you use a blending cup with the ball inside.
We’ve tried this whey protein and found it to be a delicious and clean option for post-workout recovery. The vanilla flavor is subtle and pleasant, and the formula mixes up quickly without clumps. We love adding flavor extracts like Ube or matcha to switch things up. However, some users may prefer other flavors, and the product may contain ingredients that may not suit everyone.
We recommend trying Garden of Life Sport Whey Protein Powder Vanilla if you’re looking for a clean and tasty protein shake to support your post-workout recovery and immune system.
PRO NUTRITION LABS Whey Protein Powder for Women
If you’re looking for a delicious and effective protein powder, PRO NUTRITION LABS Whey Protein Powder for Women is a great choice.
Pros
- Low calorie and low fat
- Helps build lean muscle mass
- Delicious flavor
Cons
- Small container size
- May cause a crash at the end of the day
- Only two flavor options
This protein powder is specifically designed for women, with only 110 calories, 3 grams of carbs, low sugar and just 2 grams of fat per serving to maximize workout results. It contains 20 grams of high-quality protein isolate to help support your diet and give you increased energy. It’s perfect for a meal replacement for weight loss and keeps you feeling full longer with each shake with low calorie content. Research supports that whey protein can help build lean muscle that gets broken down during exercise. Get better results from your training with daily protein shakes to fuel your body.
PRO NUTRITION LABS Whey Protein Powder for Women is made with grass-fed rBGH-free whey, whey protein isolate, whey protein, peptides and skim milk lightly sweetened with stevia. It contains no unnecessary fillers or proprietary formulas. The chocolate flavor is one of the best-tasting protein powder drinks on the market, and it mixes in quickly leaving a smoothies textured protein shake with no lumps.
If you’re looking for a protein powder that’s specifically designed for women, PRO NUTRITION LABS Whey Protein Powder for Women is a great choice. It’s low calorie, low fat, and delicious, making it a great addition to any workout routine.
FoxyFit Protein for Her, Vanilla Cupcake Whey Protein Powder with CLA and Biotin for a Healthy Glow (1.85 lbs)
If you’re looking for a protein powder that’s specifically formulated for women, FoxyFit’s Protein for Her is a great option. With added biotin and CLA, this protein powder supports long-lasting energy, fuels your workouts, and promotes healthy hair, skin, and nails.
Pros
- Pro 1: Each serving contains only 110 calories, 3 grams of carbohydrates, and 20 grams of protein, making it a great option for women who want to support their fitness goals without wrecking their diet.
- Pro 2: The added biotin supports healthy hair, skin, and nails, which can be especially beneficial for women who are active and want to maintain their overall health.
- Pro 3: Foxy Fit’s premium products are made at their cGMP facility, ensuring high quality ingredients and safe formulation.
Cons
- Con 1: Some customers have noted that the vanilla cupcake flavor is quite sweet, so it may not be the best option for those who prefer less sweet protein powders.
- Con 2: The taste may not be for everyone, as some customers have noted that it has an unusual aftertaste.
- Con 3: The product is a bit pricey compared to other protein powders on the market, so it may not be the best option for those on a budget.
If you’re looking for a protein powder that’s specifically formulated for women and contains added biotin and CLA, FoxyFit’s Protein for Her is definitely worth considering. With high-quality ingredients and a delicious vanilla cupcake flavor, it’s a great option for women who want to fuel their workouts and support their overall health and wellness.
