Best Creatine Supplements for Muscle Building in 2023

Creatine is a popular supplement used by athletes and fitness enthusiasts to improve their performance during high-intensity workouts. It is a naturally occurring compound found in our muscles and is responsible for providing energy to our cells. Creatine supplements are available in various forms, including powders, capsules, and liquids.

Supplementation can be a great addition to your fitness goals but we of course always caution to do your research and understand what nutrition and fitness framework you should be operating in before you try to add supplementation to the mix

That said lets get right to it…

 

Optimum Nutrition Micronized Creatine Monohydrate Powder

Optimum Nutrition Micronized Creatine Monohydrate Powder

If you are looking for a creatine supplement that is easy to consume and effective, then Optimum Nutrition Micronized Creatine Monohydrate Powder is the perfect choice for you.

Pros

  • The micronized formula ensures maximum potency and absorbency, making it easy to get the most out of each dose.
  • With 5 grams of pure creatine monohydrate per serving, it supports increases in energy, endurance, and recovery, making it ideal for athletes and fitness enthusiasts.
  • Optimum Nutrition is the World’s #1 Sports Nutrition Brand, and this product is banned substance tested, ensuring the highest quality control measures.

Cons

  • Some users may find the unflavored taste to be unpleasant.
  • It may take some time to see noticeable results, so patience is required.
  • The product is relatively expensive compared to other creatine supplements on the market.

We have been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a while now, and we have noticed a significant improvement in our energy levels and endurance during workouts. The micronized formula ensures that the powder dissolves quickly and easily, making it a hassle-free experience. We also appreciate the fact that it is banned substance tested, ensuring that we feel safe and comfortable consuming the product.

One of the downsides of this product is that it is unflavored, which may not be appealing to some users. However, we found that mixing it with our favorite beverage helped mask the taste. We also noticed that it took some time to see noticeable results, so it requires patience and consistency.

Overall, Optimum Nutrition Micronized Creatine Monohydrate Powder is an excellent choice for anyone looking to improve their athletic performance and increase their muscle size, strength, and power. While it may be relatively expensive compared to other creatine supplements, the quality and effectiveness make it worth the investment.

BulkSupplements.com Creatine Monohydrate Powder

BulkSupplements.com Creatine Monohydrate Powder

If you’re looking for a pure and unflavored creatine supplement to support your muscle growth and exercise performance, BulkSupplements.com Creatine Monohydrate Powder is an excellent choice.

Pros

  • Our micronized creatine powder is easily absorbed by the body, making it an effective form of creatine supplement.
  • With 5g of creatine monohydrate powder per serving, our supplement is an easy way to add creatine to your daily routine.
  • Our creatine powder is free of gluten, dairy, and soy, making it a great option for those with dietary restrictions.

Cons

  • The powder tends to jump out of the bag when opening it, so be careful.
  • The packaging could be better – the resealable seam can rip off the bag when opening it.
  • It’s unflavored, so some people may not like the taste.

We’ve been using this creatine monohydrate powder for a few weeks now and have noticed a significant improvement in our muscle growth and exercise performance. The powder is easy to mix into our pre-workout shake, and we appreciate that it’s free of gluten, dairy, and soy. The powder is unflavored, so it doesn’t taste great on its own, but we don’t mind mixing it with our protein shake or other flavored drinks.

One thing to note is that the powder tends to jump out of the bag when opening it, so be careful when handling it. We’ve also had some issues with the resealable seam ripping off the bag when opening it, so we’ve had to transfer the powder to a different container.

Overall, we highly recommend BulkSupplements.com Creatine Monohydrate Powder for anyone looking for a high-quality and effective creatine supplement.

Thorne Creatine

Thorne Creatine

If you’re looking for a creatine supplement that supports muscle mass, cellular energy production, and cognitive function, Thorne Creatine is an excellent choice.

Pros

  • Thorne Creatine is NSF Certified for Sport, making it a great choice for high-performance nutrition programs.
  • This supplement is trusted by over 100 professional teams and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.
  • Thorne Creatine is unflavored, making it easy to mix with any drink.

Cons

  • Thorne Creatine is a bit pricier than some other creatine supplements on the market.
  • Some users may find that this supplement takes longer to dissolve than other creatine powders.
  • Thorne Creatine may not be suitable for those with kidney problems.

We’ve been using Thorne Creatine for a few weeks now, and we’ve noticed an improvement in our muscle endurance and power output during workouts. We appreciate that this supplement is gluten-free and keto-friendly, making it a great option for those with dietary restrictions.

One thing to keep in mind is that Thorne Creatine is unflavored, so it may have a slightly gritty texture when mixed with water. However, we’ve found that it’s easy to mix with protein shakes or other flavored drinks to mask the texture.

Overall, we highly recommend Thorne Creatine for anyone looking to support their muscle mass, cellular energy production, and cognitive function.

Naked Creatine Monohydrate

Naked Creatine Monohydrate

If you’re looking for a no-frills creatine supplement that gets the job done, Naked Creatine Monohydrate is a great option.

Pros

  • Dissolves quickly in water or juice
  • Made from 100% pure micronized creatine monohydrate
  • No artificial sweeteners, flavors, or colors

Cons

  • Unflavored, may have a slightly chalky taste
  • Some users may experience stomach discomfort
  • Scoop size may be larger than other creatine supplements

We’ve been using Naked Creatine Monohydrate for a few weeks now and have noticed an increase in strength and endurance during workouts. The powder dissolves quickly in water or juice without leaving any clumps, making it easy to drink. We appreciate that it’s made from only one ingredient – 100% pure micronized creatine monohydrate – with no added artificial sweeteners, flavors, or colors. However, the unflavored powder may have a slightly chalky taste, which can be off-putting for some users. Additionally, some users may experience stomach discomfort when taking creatine supplements, so it’s important to start with a smaller dose and gradually increase over time. Finally, the scoop size may be larger than other creatine supplements, so be sure to measure carefully to avoid taking too much. Overall, if you’re looking for a simple, effective creatine supplement, Naked Creatine Monohydrate is definitely worth considering.

Nutricost Creatine Monohydrate Micronized Powder

Nutricost Creatine Monohydrate Micronized Powder

If you’re looking for a high-quality creatine supplement, Nutricost Creatine Monohydrate Micronized Powder is definitely worth considering.

Pros

  • Provides strength and endurance
  • High quality micronized creatine monohydrate
  • Affordable

Cons

  • Unflavored
  • May cause some bloating
  • Not suitable for those with kidney problems

We have been using Nutricost Creatine Monohydrate Micronized Powder for a few weeks now and have noticed a significant increase in our strength and endurance during workouts. The micronized creatine monohydrate is of high quality and dissolves easily in water. We appreciate that it is affordable compared to many other brands on the market.

One downside is that it is unflavored, so it may not be the best option for those who prefer flavored supplements. Additionally, some users may experience bloating as a side effect. It is also important to note that this supplement is not suitable for those with kidney problems.

Overall, we highly recommend Nutricost Creatine Monohydrate Micronized Powder to anyone looking for an effective and affordable creatine supplement.

BulkSupplements.com Creatine Monohydrate Capsules

BulkSupplements.com Creatine Monohydrate Capsules

We highly recommend BulkSupplements.com Creatine Monohydrate Capsules as a great addition to your workout routine.

Pros

  • If you’re looking to increase lean muscle mass, these creatine pills can help.
  • Boost your energy and endurance with these micronized creatine capsules.
  • Pure and unflavored, these creatine pills are easy to take and free of additives and artificial flavors.

Cons

  • The serving size is seven capsules, which may be a lot for some users.
  • Some users may prefer creatine powder over capsules.
  • While the capsules are unflavored, they may still have a slight taste that some users may not enjoy.

BulkSupplements.com Creatine Monohydrate Capsules are a great way to supplement your workouts. These capsules are micronized, making them easily absorbed by the body, and they contain no fillers, additives, or artificial flavors. They’re also free of gluten, dairy, and soy for those with dietary restrictions.

We found that these creatine pills helped increase our energy and endurance during workouts, allowing us to push harder and longer than before. They’re also a great way to support muscle growth and recovery between sets.

While the serving size of seven capsules may be a lot for some users, we found that it was easy to incorporate into our daily routine. And while the capsules are unflavored, they may still have a slight taste that some users may not enjoy.

Overall, we highly recommend BulkSupplements.com Creatine Monohydrate Capsules as a great addition to your workout routine.

Double Wood Supplements Creatine Monohydrate Powder

Double Wood Supplements Creatine Monohydrate Powder

We highly recommend the Double Wood Supplements Creatine Monohydrate Powder for anyone looking to add a creatine supplement to their workout routine.

Pros

  • The 1.1lbs jar provides over 100 servings of micronized, unflavored creatine monohydrate powder that is third-party tested to be 99% pure, making it a great value for the amount of product you receive.
  • The vegan and keto-friendly formula ensures that it is safe for individuals with dietary restrictions to consume.
  • The included scoop makes it easy to measure out the recommended 5-gram serving size.

Cons

  • Some customers have reported that the powder clumps up and becomes difficult to dissolve, which can leave a slightly unpleasant taste if not mixed well.
  • While the product claims to be unflavored, some customers have reported a slight taste that can be noticeable when mixed with water or other beverages.
  • It may take a few days for your body to adjust to the supplement, which can cause some initial stomach discomfort.

Overall, the Double Wood Supplements Creatine Monohydrate Powder is an excellent choice for anyone looking to add a creatine supplement to their workout routine. The value, purity, and ease of use make it a great option for both beginners and experienced athletes alike.

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