If you’ve got a diverse workout program when you hit the gym or hit the yard, you probably should consider getting a set of cross-training sneakers. Some of you want to do a little running, some dance cardio, some hitting’ the weights, and some kickboxing all in one workout. I say that is capital G…Great. If you are into grinding’ it out like this though, you might find that the pair of sneaks you got on might not quite fit all of those activities in one.
Enter cross-training sneakers…
Here’s a quick list of functions to bear in mind when selecting the best cross-training shoes:
- Grippy outsoles to provide traction throughout plyometric exercises
- Reinforced panels to hold feet in place throughout lateral movements
- Supportive midsoles
- Flexible and breathable upper
- Cushioned heels for effect absorption
Women’s cross-training regime is a little different, so you’ll probably need to shop around a bit to find the pair that suits you best. Here we’ve put together some of the best out there. We hope you find your pair among them.
Metcon 4 XD Cross Training Shoes
Whether you are hitting burpees harder than a mug or hitting it hard on the air bike, these cross trainers have a sturdy rubber sole and a flexible midsole to support you throughout your various planes of motion. They’re made with breathable material and have a versatile tongue, providing you flexibility of movement. Plus, they have grippy treads under the instep and along the sides for multi-directional traction. This pair likewise has detachable cushioned insoles that you can switch out for your own if you require extra assistance.
ROS Workout TR 2-0 Cross-Trainer-Shoes
This cross-training choice is the closest you’ll get to that tennis shoe feeling. This one is known to rack up tons of mileage. It is noted for its durability and must also log considerable distance. With only the right balance in between stiff (perfect for lifting) and convenience (perfect for jogging), you can quickly run a couple of miles in these Reebok kicks without swapping to your tennis shoes. This makes it best for the days when you’re feeling indecisive at the gym.
CrossFit Nano 8.0 Cross Training Shoes
This is probably the one for you if you’re a CrossFit junkie. These sneaks were explicitly engineered for cross fit WOD’s. Flexweave upper makes them breathable, while the detachable OrthoLite sockliner enables your feet to breathe even easier inside the shoe. Because you’ll feel more impact in your midsoles with cross-fit, these kicks have a dual-dense midsole to take on impact where you require it most.
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Hydro Sport Water Cross Training Shoes
These chlorine-resistant cross trainers are made for doing HIIT workouts in the water. Built with a detachable, perforated footbed, these shoes will help you tread lighter in water. They also have sticky rubber soles for remarkable traction, and the median post assists offer support during lateral motions.
CrazyTrain Elite Cross Training Shoes
This shoe is the best if you suffer from plantar fasciitis. When you’ve got a condition like plantar fasciitis, you’re trying to find equal parts convenience, arch assistance, and stability in your cross-training shoe. This option, which utilizes Adidas’ signature boost technology, provides necessary cushioning while still being breathable. The shoe’s crafted mesh helps promote airflow too.
FuelCore NERGIZE Cross Training Shoes
If you are someone who suffers from bunions, then this is probably the shoe for you. These performance-inspired shoes offer a tight fit to guarantee your feet are safeguarded throughout high-intensity motions. It has a cushioned midsole, along with New Balance’s signature sole convenience insert for extra support. The lace-up closure allows you to move quickly without ever worrying about your laces being untied. They’re also offered in medium and full-width sizes to accommodate all foot shapes.
Mode XT Hybrid Cross Training Shoes
Developed with a sock-like structure, these practical and responsive training shoes from Puma include a soft foam midsole and grippy soles to provide you extra traction as you power through sled presses and deadlifts. The back flap likewise offers enough ankle assistance, and the dot-textured upper makes them breathable. Plus, the lace-up design makes it easy to slip them on.
Gel-Fit Tempo 3 Cross Training Shoes
The last thing you want to stress over when you’re exercising is convenience, specifically because cross-training sneakers are already less cushioned than your go-to running shoes. But these kicks have a smooth building, which decreases the bothersome inflammation that can take place right at the joint (aka blisters). Plus, they feature rearfoot gel cushioning, which assists take in effect on the heels. The perforated sockliner indicates your feet can breathe simpler, even on the days where you’re grinding through reps.
20v7 Minimus Cross Training Shoes
Grip is essential for whatever from box jumps to front squats. Made with a Vibram outsole, you can depend on these New Balance tennis shoes for traction. They also feature a helpful foam midsole and a detachable insole so that you can switch in your orthotics. They’ve got a unique look, thanks to the unbalanced collar.
Charged Push Cross Training Shoes
Created with a micro-mesh upper and midfoot support, these cross trainers will help you get the most out of your HIIT workout. The lace webbing and forefoot cover hug your feet so that they stay in place during multi-directional motion, while the breathable sockliner provides stability and convenience.
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