We’re well into the new year, but that doesn’t mean you can’t still have health and fitness goals. No matter where you are in the continuum of physical fitness, there’s always room for improvement and this strength training for beginners guide can help you get back on track. Perhaps there are a couple of pounds …
Pushing yourself past your limits is something we advocate here at Fitness Fahrenheit. But there has been a debate for some time about whether this concept of trying to go past your peak really is the best way to pack on mass and gain strength in the gym. One side says that the best way …
The search for perfect body measurements has been going on since time immemorial. Michelangelo’s statue of David was long time ago regarded as the pinnacle of the male form. Although we are living in an age where people want to obtain big muscles, still many of us want something proportional: A powerful, lean, chiseled and …
What The “Perfect” Male Physique Look Like In 2021 Read More »
Whether you are a busy or lazy person, you can still lose weight without exercise. Naturally being proactive, feeling great, and losing weight takes energy and time. With a family and full-time job, these things can quickly go on the backburner. Some of you may wake up while its still dark and won’t get home …
The barbell deadlift is one of the best workouts ever that involves extensive spinal loading. Many trainees experience sore lower back after the deadlifts. Most of them think that it is normal to have this soreness. “After all everybody is complaining about the same soreness after deadlifts workouts… right?” There are several factors we need …
The standard 5×5 is an effective and simple exercise plan to gain strength, build muscle and get ripped. Many people around the world have used it to keep fit and healthy. It is one of the more famous muscle and strength building program online which produces excellent results. It has a simple plan that is …
Achieving your fitness goals doesn’t have to be an overwhelming task. The truth is you don’t need to get to an actual gym and use expensive equipment to get a great workout. Simple bodyweight training can help you make gains in flexibility, overall health and strength. Best of all, these exercises will not cost you …
Legit Reasons You Should Be Doing Calisthenics And Bodyweight Training Read More »
Are you wondering whether your heart is ticking right? Sometimes we might think that it is beating too slowly, or you may think that it is racing too fast than normal. Your Resting Heart Rate (RHR) represents the number of beats your heart makes every minute while you are completely at rest. It indicates the …
The Relationship between Your Resting Heart Rate and Fitness Read More »