Don’t you want there was a magic metabolic rate tablet for weight management and excellent health?
Well, the short answer is there isn’t one. At Fitness Fahrenheit we don’t believe in blowing smoke up your butt and telling you that you can take a pill that will do all the work for you. The basis for getting where you want to get is solid everyday nutrition and a well-tailored fitness regime.
Now that we have that out the way let’s get to business.
We can talk honestly about boosting your metabolism. If you have that solid foundation in place, then it could be a good idea to look at supplementation to help aid your metabolism along the way.
If you’re reading this post, it’s because you want to boost your metabolism so that you burn fat more efficiently.
Understandable.
So, without further talk, let’s get right into it.
1. Green Tea
Researches have revealed that green tea enthusiasts that had four glasses of tea over two months experienced noticeably decreased body weight and midsection size compared to those that didn’t drink Green tea.
It’s the catechins– an antioxidant that’s found generously in Green tea. It helps fight obesity.
Thirty-two ounces of Green tea a day is the recommended consumption rate. But if green tea isn’t your thing, you can still get the advantages of green tea extract in supplement form.
2. BCAA
BCAA represents “branched-chain amino acids,” and they can do impressive things for your metabolic rate! One crucial benefit of BCAAs is its ability to maintain or raise muscular tissue mass, particularly post-workout. Muscle is metabolically pricey, so maintaining muscular tissue mass assists in optimizing your ability to burn fat and remain lean. If you are a woman, you need not be worried about putting on Arnold Schwarzenegger’s muscle mass. The lean muscle you might happen to put on will be of the feminine species guaranteed.
In addition to increasing your body’s ability to burn fat, BCAAs help control hunger as well. A precise win-win! You can supplement with BCAAs in pill form or obtain them in your protein drink.
3. L-Glutamine
L-glutamine is a fantastic multitasker! It’s the most bountiful amino acid in your bloodstream. Glutamine shields against muscle mass wasting while increasing your cell growth and repair service. That makes L-glutamine an outstanding choice for faster post-workout recovery. L-glutamine can additionally increase development hormones, which raises your resting metabolic rate increasing fat loss.
Take Glutamine can in pill or powder form. It’s not uncommon for people to throw their glutamine powder in along with their protein shakes.
4. Omega-3s
Fish oil contains omega-3s, nature’s best anti-inflammatory. But it’s also been noteworthy for things like brain function if you didn’t know.
In addition to the fantastic benefits for brain wellness and dealing with inflammation, studies have shown that including omega-3’s (especially DHA as well as EPA) to your diet for over six weeks can decrease your body fat, especially when contrasted to diet regimens that are rich in various other fats.
Omega-3s end up being one of those supplements that everyone should take along with their multivitamin.
5. Berberine
Among its impressive checklist of wellness benefits, berberine enhances weight management as well as lower BMI (the measurement of body fat based upon height as well as weight), while lowering triglyceride levels and cholesterol.
This is since berberine helps prevent fat storage space, equilibriums insulin sensitivity, as well as boosts the hormonal agent, leptin, which aids in making you feel full.
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