Fitness Fahrenheit

Bowflex SelectTech 552: They Live Up To The Hype


The Adjustable Bowflex SelectTech 552 dumbbells have so far withstood the test of time, to be the most popular set of dumbbells for home use available on the market. They have built the highest level of reputation in the fitness industry. Alongside the amazing design and the famous Bowflex name are the unique features that identify it from the crowd, most notably the dial-a-weight adjustment system. They are the worlds smartest dumbbells… (Get it?). Here is the detailed review.



Just like other highly rated products, it is about who does the best and is the most reliable, and Bowflex built SelectTech series with that in mind. The whole concept surrounding adjustable dumbbells have been in the limelight for many years. It can be traced way back to PowerBlock in the early 90s.


So Bowflex was not the original the mastermind behind the whole idea. Instead, they utilized the existing concept and came up with easier, faster and more appealing product to the common home fitness enthusiast. When they launched the 552, their high-level innovative design did not only stand as being a game-changer in the category of amazing dumbbells but also to the industry of home-gym equipment.


All these goodies were as a result of the development of Bowflex’s new SelectTech dial system. It was a great shock and shake to the whole industry. Before Bowflex dumbbells, the only way weight settings could be changed on an adjustable dumbbell was through the use of some kind of screw or pin and adding or removing the plates manually. SelectTechs were able to come up with a numbered dial located at the end of each dumbbell. All you need to do is to change the weight by simply twisting the dial. It is a very easy and fast action.


Naturally, the Bowflex SelectorTech 552s have gradually evolved to be what it is today. That is being the best selling and most popular set out there. As of now, it is the best set in the market and still the easiest and fastest system.



-The weight range from 5 to 52.5 lbs on each dumbbell

-Measures 8 W by 9H by 15.75L

-Comes with a 2-year warranty

-15 varied settings of weight that is: 5, 7.5. 12.5. 15, 17.5, 20, 22.5, 25, 30, 40, 45, 50 and 52.5lbs

-Can be adjusted in increments of 2.5 lb on the first 25 lbs

-Guarantees 6-week fitness results and guarantee of money if not achieved




Weight Range

The SelectorTech 552S Bowflex will assure a fair wide range of weight you can comfortably operate with, from 5lbs to 52.5 lbs on each dumbbell. It offers at least 15 varied weight settings which you can choose from. The most enticing thing about SelectTech 552S is that you easily adjust the weight in increments of 2.5 lbs for the first 25 lbs. Such small and precise weight increments can be very helpful when doing exercises with dumbells in that weight range.


Other sets can be adjusted at increments of 5 lbs; this, makes Bowflex more effective as it offers more increments that gives the most precise weight settings. You can quickly switch the increments as needed to increase or decrease the intensity of your workout. This is of course one of the most crucial aspects of an effective workout routine. Selectech makes it very doable.

The only drawback for more advanced and strong weightlifters is that weight range can’t be expanded. Therefore, in case you need a weight that is beyond 52.5 lbs, you’re likely to purchase a new set of an adjustable dumbbell with higher weight range. The Selectech 1090s are a good fit. This, however, isn’t a drawback for probably 90% of people, most people’s workouts can be fitted with the weight range of the 552s.



The patented dial-a-weight adjustment system of the SelectTech is one of the best features associated to Bowflex 552s.  On each end of the dumbbell is a numbered dial which you can twist in order to choose various weight settings. There are weight plates attached to the dumbbell by use of brackets on every handle. So whenever you turn the dial to choose a weight setting, these particular brackets are able to grab the right weight plates that match with the dials of the weight setting. All of the weight plates that aren’t grabbed areleft on the base cradle of the dumbbells.

The base cradle refers to a tray that fits the shape of the dumbbell to give enough support to the weight plates in the right position. This enables you to easily slide the dumbbell in and out whenever you’re adjusting weight settings.

Changing of weight can take around 2 to 3 seconds, hence making them the easiest and fastest dumbbells for adjusting. Due to this quick and efficient adjustability, the SelectTech 552s is the most effective especially for fast-paced routines such as, body beat, P90X, drop sets, or any other workouts that may call for a quick switch on weight.


Durability and Quality

Bowflex is rated a premium level brand because of its associated high-quality products. One of the exemplary things about Bowflex in general is that they always incorporate a lot of effort into development and design to ensure their products are always the best in their category whenever they come out. SelectTech is no exception. SelectTech is known to be the highest-rated and best-selling dumbbells in today’s market. At the time of publishing of this post, they boast of more than 4100 reviews on Amazon, with a stellar 4.5 out of 5 star rating.


They have been subjected to vigorous testing and have proved to be the best and most effective dumbbells. Everything performs smoothly and in the best capacity and are long-lasting despite the intricate design of the dial systems. The handle, brackets, and core are made using a very strong metal to provide a secure fit that has no rattling weights. While the weight plates come alongside a thick and hard plastic coating that can successfully withstand frequent use on the gym.


However, you don’t need to note anything regarding the durability of the SelectTech 552s as the dial system of adjustment utilizes brackets in order to attach weights on each handle and they are not likely to drop. Lifting weight can be a little bit rough; therefore, you need to be careful when offsetting them from the body because regular drops can easily damage the brackets core used to safeguard weight plates.


Warranty and Money Back Guarantee

The Bowflex offers a warranty of 2 years to the product which covers both the labor and different parts. This is quite good because many of the companies cover only some parts of their products. A bigger percentage of people get worried about how soon a fault on the product may arise. What if you acquire a dumbbell that is not satisfying? Well, Bowflex will have you completely covered as it offers a guarantee of 6-week fitness results on every purchase you make. They are 100% sure you will like SelectTechs which is why they guarantee a complete refund of your money in case you’re not satisfied with them. This is so impressive because every customer would love a company which stands by their products. Also, such a guarantee is highly important as it relieves your worries about the product in the course of testing. In case you purchase a pair and you’re not happy with the same, you can always return it to get back your money.


How they Feel


Adjustable SelectTech 552s rubber handles are slightly larger compared to that of traditional dumbbells and can offer a more comfortable grip. It comes with a rounded weight design that helps in ensuring the dumbbell feels natural when lifting. Each dumbbell is around 16 inches long and because of bracket weight design, the total length does not vary at all with the weight attached. This means that despite the weight selected, the dumbbell length will remain at 16 inches long.


This may not prevent you from undertaking any exercise but it might give you an awkward feeling. It might be the case that with the long design you use your stabilizer muscles a whole lot more in order to control the wider weight. This could, in the beginning at least, give you a little bit of a tougher workout.


What is Bad About Bowflex 552 Dumbbells?


Up to this point, I haven’t done anything but rave and roar about how great the 552s are. Here are a couple of the possible negatives to consider though. I’ll give it to you straight.


One is the fact that weight cannot be expanded. The weight ranging from 5 to 52.5 lbs will be sufficient for most of the people, although you can always have a long-term plan. In case one of your fitness goal to be stronger, then you should consider a higher range of weight that is 10-90 lbs.


Another important consideration is the size. The total size of SelectTechs is longer compared to other models that feel a little bit awkward and funky to those individuals who are used to traditional dumbbell size. This shouldn’t be a big issue though. Trust me you can handle it.


Brief Summary




-One of the best selling dumbbells in the market that boasts of more than 96% positive reviews from the users


-Can be adjusted in precise increments of 2.5 lb


-Comes with a comfortable and contoured rubber-gripped handle


-Provides an extremely user-friendly design


-One of the easiest and fastest dumbbells for weight adjustment


-Assures a money-back guarantee




-The average weight cannot be expanded beyond 52.5 lbs


-Weight brackets are prone to damage if they are recklessly dropped


-Long and larger size makes the dumbbells to be somewhat awkward, especially during the first

few weeks of use.




Generally, Bowflex 552 dumbbells are among the most effective, reliable and user-friendly dumbbells. They are impressive in all categories you would want to consider when comparing various models. They offer the greatest range of weight which includes, precise and small weight settings, attractive design and above all, they are easy to use, thanks to the dial adjustment system of SelectTech.


SelectTech 552s stands out to be the best all-around set that is why it is not a surprise that they are the highest-rated dumbbell set in the fitness industry. If f you’re looking for an astounding and amazing set of dumbbells at a good price, then Bowflex SelectTech 552s is the ripest deal for you.

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