When it comes to strength training, one of the most popular pieces of equipment that is often sold on Amazon and similar sites are hand grippers. However, just because this device is popular, does this mean that they are effective? There have been similar devices which have gained massive popularity, and might feel like they …
For most of us, squats are a go-to exercise, especially if we’re building leg mass. If you want an in-proportion physique, squats are one way to build it up. The hack squat has become one of the most popular variations of the common squat, and you can think of it as a machine replication of …
Building your dream home gym is something a lot of us think about, but never get around to doing, whether because of time, the space we have to build such a thing, or money. Luckily, however, building a home gym has never been more realistic, affordable, and achievable in small spaces. One of the most …
The 6 Best Weight Benches For Even The Smallest Of Spaces Read More »
We’re all looking for that great physique, yet it can sometimes be very difficult to target certain muscles, especially the larger ones. Famously, the chest and glutes are very hard to get larger and more toned. If you are targeting these areas, it will be important to use the right exercises and equipment. Therefore, the …
How Can I Get A Great Butt? – How To Use An Abductor Machine Read More »
When looking for the perfect gift for the lady in your life, you may want to find something unique that will stand out. You want to show her you care, but not just give her the same old, same old gifts. We found some of the perfect fitness gifts for women. Health is something that …
Alright, lets set it straight, women who do weightlifting! Weight training is a sure way of shedding weight, gaining strength and toning your body. We have spoken about at length here at Fitness Fahrenheit, a guide that tells you everything you need to know about strength training feminine style. Those grueling weightlifting sessions can be …