Meal replacement shakes are a great way to keep yourself on track when you’re trying to keep the progress going in your fitness regime. It doesn’t matter what your style of fitness is or what your goals are; meal replacements can be helpful to anyone. We’ll go over some of the store-bought meal replacements below, but first let’s go over a few guidelines on how to use meal replacements to your benefit.
How to Use Meal Replacement Shakes
Having a meal replacement shake on its own isn’t enough. The very best method to delight in a shake is to pair it with healthy snacks that can assist you in turning it into a full-on meal. This way, you’re feeding your body all the nutrients it needs to keep you moving throughout your day.
You ought to aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat. Otherwise, you might be feeling the starving method before your next meal. If you have a more advanced degree in how you tailor your nutrition, you can adjust accordingly with the portions of your meal replacement. But for the sake of most gals who come across this article, this is a good rule of thumb.
Here are 12 store-bought protein shakes that stack up nutritionally. Plus, precisely what you can combine each with if you need to make the shakes more filling on-the-go.
1. Finest Overall: Premier Protein Meal Replacement Shakes
With mouthwatering tastes like caramel, chocolate, cookies & cream, and vanilla, there’s something for every craving for sweets out there. And as a recipient of the American Master of Taste Gold Medal for exceptional taste, Premier Protein’s shakes are so smooth and delicious that you’ll most likely error your drink for a milkshake.
Make it a meal: This one is low on calories at only 160. So, consider having a banana or five strawberries with it to complete the circle.
Nutrition info:
- 160 calories
- 3 g fat (1 g hydrogenated fat)
- 5 g carbs (3 g fiber, 1 g sugar)
- 210 mg salt
- 30 g protein
2. Slim Fast Advanced Energy Meal Replacement Shakes
Slim Fast’s meal replacement shakes are loaded with 20 grams of protein and 5 grams of fiber, allowing you to feel full longer. They also got 24 essential vitamins and minerals, including vitamin D, iron, calcium, and zinc, to fuel your body. Enjoy them in a range of taste-tempting flavors, like rich chocolate, mocha coffee, vanilla, and caramel latte. Caramel latte is said to be the one that hits the spot.
Make it a meal: Save these beverages for when you can combine them with something little—like a handful of strawberries or half a cup of 2% cottage cheese. With this, you’ll add about 150 extra calories, 13 grams protein, 3 grams fiber, and 2.5 grams fat.
Nutrition information for chocolate:
- 180 calories
- 9 g fat (1.5 g saturated fat)
- 6 g carbohydrates (5 g fiber, 1 g sugar)
- 210 mg
- 20 g protein
3. Vega Protein Nutrition Shake
This one is for you if you’re trying to stay vegan. These plant-based meal replacements from Vega are loaded with nutrition, thanks to their impressive list of genuine ingredients, like pea and hemp protein, flaxseed, cocoa powder, and a mix of greens powders (from plants like kale, spinach, and natural spirulina). One shake includes 20 grams of vegan protein and 4 grams of fiber.
Make it a meal: Paired with one sliced up hard-boiled egg (prep a bunch on Sunday and keep them in your fridge for the week!) on a piece of multi-grain toast, you’ll down an additional 147 calories, 8 grams of protein, 5 grams of fat, and 2 grams of fiber.
Nutrition info:
- 170 calories
- 5 g fat (1 g saturated fat)
- 14 g carbohydrates (4 g fiber, 7 g sugar)
- 230 mg salt
- 20 g protein
4. Labrada Whey Protein Meal Replacement Shake
While this meal replacement shake is on the low side calorie-wise (280 calories), it does boasts 40 grams of protein and five grams of fiber, making it one of the most filling choices on this list. It has no grams of sugar and is lactose-free, making it an outstanding choice for individuals who are sensitive to dairy.
Make it a meal: This goes well with something modest like a few celery sticks (30 calories) or something of that nature.
Nutrition information:
- 280 calories
- 9 g fat (1 g hydrogenated fat)
- 9 g carbs (5 g fiber, 0 g sugar)
- 600 mg salt
- 40 g protein
5. Finest Lactose-Free: Iconic Grass-Fed Meal Replacement Shakes
With 20 grams of grass-fed milk protein, 4 grams of fiber, and three grams of sugar per bottle, these meal replacements are a great option in a hurry. They packed this one with calcium, magnesium, and vitamin B12. They are very low in fat and only deal 130 calories, so you’ll undoubtedly need to combine this tasty meal replacement beverage (available in flavors like chocolate, coffee, vanilla bean, golden milk, and even coconut matcha) with a little something to keep appetite pangs at bay. The fantastic news is that they’re made with lactose-free protein, so they will not upset your stomach if you’re delicate to milk items.
Make it a meal: Simply snack on 1 ounce of almonds to boost the calories (164 more) and healthy fat (14 grams more) this beverage lacks.
Nutrition details:
- 130 calories
- 2 g fat (0 g saturated fat)
- 8 g carbs (4 g fiber, 3 g sugar)
- 220 mg sodium
- 20 g protein
6. Pure Protein Meal Replacements
This one gets a ton of buzz, and it’s for a good reason. It’s got 35 grams protein (along with calcium, iron, and vitamins A, C, and D) for only 150 calories and one gram of sugar. However, these drinks are low in both fiber and fat, so you may wish to sip on one with a treat on the side for a total meal replacement. Still, if you’re yearning something sweet, they are available in pleasing flavors like cookies and cream, peaches and cream, chocolate, vanilla, and more.
Make it a meal: If you’re getting this shake for breakfast and know you need to keep appetite at bay up until lunch, drink this shake after you nibble a piece of multi-grain bread topped with 1/4 of an avocado. You’ll boost your meal by 150 calories, 6 grams of filling fiber, and about 8 grams of healthy fats.
Nutrition information:
- 150 calories
- 1 g fat (0 g saturated fat)
- 1 g carbohydrates (0 g fiber, 1 g sugar)
- 150 mg sodium
- 35 g protein
7. Orgain Organic Meal Replacement Shakes
If you’re trying to find an all-organic meal replacement shake, look no more than Orgain. All five tastes– velvety chocolate fudge, sweet vanilla bean, strawberries and cream, bananas and cream, and iced café mocha– pack 16 grams of grass-fed whey protein powder.
Make it a meal: Supplement this sweet beverage with about 1/2 cup of plain Greek yogurt topped with 1/2 cup raspberries for an additional 105 calories, 10 grams protein, 2 grams fat, and 4 grams fiber.
Nutrition details:
- 250 calories
- 7 g fat (1 g saturated fat)
- 32 g carbs (2 g fiber, 12 g sugar)
- 260 mg sodium
- 16 g protein
8. MET-Rx Original Whey Protein Meal Replacement Shakes
Chocolate enthusiasts will appreciate the smooth, creamy taste of cocoa in this meal replacement shake, which boasts 250 calories and 36 grams of protein. This whey protein-based shake likewise includes casein– the main protein in milk– that’s soaked up more gradually than whey. But when casein is integrated with whey, as it is in this shake, it can boost muscle building. One body-building Amazon customer says, “If you’re looking for an excellent tasting meal replacement, MET-Rx is the very best. I use it every day as my lunch and sometimes my dinner too. It’s the very best method to keep your weight down or reduce weight while preserving muscle mass.”.
Make it a meal: Enjoy this tasty shake with one small apple for an extra 77 calories and 4 grams of fiber.
Nutrition details:
- 250 calories
- 3 g fat (1.5 g saturated fat)
- 18 g carbohydrates (3 g fiber, 2 g sugar)
- 420 mg salt
- 36 g protein
9. Muscle Milk Meal Replacement Shakes
The name speaks for itself: These tasty meal replacements pack 34 grams of muscle-building protein per bottle, in addition to two grams of satiating fiber. You’ll find one you like because they come in a range of tasty tastes like banana crème, chocolate, cookies and cream, strawberries and cream, and vanilla– most of which have no extra sugar (the strawberry taste does include one gram). Customers enjoy it for its velvety texture and terrific flavor. One Amazon customer says, “This thing does the job. Perfect as a post-workout protein quencher!”.
Make it a meal: While the protein and fiber in this beverage hit the mark, 160 calories are still low for a meal. Set this meal replacement shake with a little banana sprinkled with one tablespoon of peanut butter for an extra 186 calories, 4 grams protein, 3 grams fiber, and 8 grams of healthy fat.
Nutrition details:
- 320 calories
- 15 g fat (4 g hydrogenated fat)
- 14 g carbohydrates (2 g fiber, 4 g sugar)
- 360 mg salt
- 34 g protein
10. Owyn Vegan Meal Replacement Shakes
Certified vegan and gluten-free, Owyn’s meal replacement shakes provide 20 grams of plant-based protein, which is a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder. It likewise provides 23 different minerals and vitamins and contains zero fillers and sweetening agents. Try it in chocolate or chai. “I have extreme IBS and several health conditions that make consuming real food difficult. These shakes have assisted me substantially, and they taste fantastic!” states a customer.
Make it a meal: Savor this creamy drink with a little treat, like 1/2 cup of fresh strawberries and a cup of dairy-free yogurt.
Nutrition details:
- 300 calories
- 10 g fat (1 g hydrogenated fat)
- 31 g carbs (3 g fiber, 5 g sugar)
- 330 mg sodium
- 20 g protein
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