Meal replacement shakes are a great way to keep yourself on track when you’re trying to keep the progress going in your fitness regime. It doesn’t matter what your style of fitness is or what your goals are; meal replacements can be helpful to anyone. We’ll go over some of the store-bought meal replacements below, but first let’s go over a few guidelines on how to use meal replacements to your benefit.

How to Use Meal Replacement Shakes

Having a meal replacement shake on its own isn’t enough. The very best method to delight in a shake is to pair it with healthy snacks that can assist you in turning it into a full-on meal. This way, you’re feeding your body all the nutrients it needs to keep you moving throughout your day.

You ought to aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat. Otherwise, you might be feeling the starving method before your next meal. If you have a more advanced degree in how you tailor your nutrition, you can adjust accordingly with the portions of your meal replacement. But for the sake of most gals who come across this article, this is a good rule of thumb.

Garden of Life Raw Organic Meal Replacement Shake

If you’re looking for a delicious and nutritious meal replacement shake, Garden of Life Raw Organic Meal Replacement Shake is a great choice.

Pros

• The tasty chocolate flavor is downright delicious and easy to mix into smoothies or baked goods.
• The shake provides 20g of complete plant-based protein, 6g of fiber, and whole food vitamins and minerals to keep you satiated longer.
• The shake is made with digestive enzymes and live probiotics to support digestion and nutrient absorption.

Cons

• The shake is not a reduced calorie food.
• The price point is a bit high compared to other meal replacement shakes on the market.
• Some people may not like the texture of the shake.

We’ve been using Garden of Life Raw Organic Meal Replacement Shake for a few weeks now, and we’re really impressed with the taste and nutritional content. The chocolate flavor is smooth and delicious, and it blends easily into smoothies or baked goods. We also appreciate that the shake provides 20g of complete plant-based protein, 6g of fiber, and whole food vitamins and minerals to keep us satiated longer.

One thing to note is that the shake is not a reduced calorie food, so it’s important to keep that in mind if you’re using it as a meal replacement. Additionally, the price point is a bit high compared to other meal replacement shakes on the market, so it may not be the best option for those on a tight budget.

Overall, we would definitely recommend Garden of Life Raw Organic Meal Replacement Shake to anyone looking for a tasty and nutritious meal replacement option.

Soylent Mint Chocolate Meal Replacement Shake

If you’re looking for a plant-based meal replacement shake that is convenient, nutritious, and tastes great, Soylent Mint Chocolate Meal Replacement Shake is definitely worth considering.

Pros

• Provides complete nutrition with 20g plant-based protein, 39 essential nutrients, 600mg omega-3 healthy fat, and 400 calories of slow-burning carbs.
• Vegan, gluten-free, dairy-free, nut-free, low Glycemic Index, and kosher, with only 1g sugar and no artificial flavors or colors.
• Convenient and easy to grab on the go, making it a perfect option for busy days.

Cons

• Some people may find the texture too thick or gritty.
• The mint chocolate flavor may not be for everyone.
• Some people may prefer shakes with fewer calories.

As someone who has tried Soylent Mint Chocolate Meal Replacement Shake, I can say that it is a great option for anyone looking for a plant-based meal replacement that is both nutritious and delicious. The shake provides complete nutrition with 20g plant-based protein, 39 essential nutrients, 600mg omega-3 healthy fat, and 400 calories of slow-burning carbs. I found it to be very filling and satisfying, and it kept me full for several hours.

One of the things I really like about Soylent Mint Chocolate Meal Replacement Shake is that it is vegan, gluten-free, dairy-free, nut-free, low Glycemic Index, and kosher, with only 1g sugar and no artificial flavors or colors. This makes it a great option for anyone with dietary restrictions or who is looking for a healthier meal replacement option.

The shake is also very convenient and easy to grab on the go, making it a perfect option for busy days. I found that it was a great post-workout snack or a no-effort meal replacement when I didn’t have time to prepare a meal.

While the texture of the shake may be too thick or gritty for some people, I personally didn’t have any issues with it. However, I do think that the mint chocolate flavor may not be for everyone. Some people may prefer shakes with fewer calories, but I found that the 400 calories in Soylent Mint Chocolate Meal Replacement Shake was perfect for me.

Overall, I would definitely recommend Soylent Mint Chocolate Meal Replacement Shake to anyone looking for a nutritious and delicious plant-based meal replacement.

RSP Nutrition TrueFit Meal Replacement Shake Protein Powder

If you’re looking for a high-quality meal replacement shake, RSP Nutrition’s TrueFit Meal Replacement Shake Protein Powder is an excellent choice.

Pros

• Contains 25g of grass-fed whey protein that is sourced from farms in the USA
• Includes 12 organic fruits & vegetables, probiotics, prebiotic fiber & MCT oil for additional immunity support & gut health
• Non-GMO, Gluten Free and contains zero artificial ingredients

Cons

• Sweetened with Stevia which may not be to everyone’s liking
• May not fill you up as much as other meal replacement shakes
• Comes in only one flavor

We’ve tried many meal replacement shakes, and RSP Nutrition’s TrueFit Meal Replacement Shake Protein Powder is one of the best we’ve come across. It contains 25g of grass-fed whey protein that is sourced from farms in the USA, making it an excellent source of high-quality protein.

What sets this meal replacement shake apart is that it also includes 12 organic fruits & vegetables, probiotics, prebiotic fiber & MCT oil for additional immunity support & gut health. This makes it a complete, all-in-one performance nutrition shake that can help you meet your nutritional needs while also supporting your immune system and gut health.

We also appreciate that this shake is Non-GMO, Gluten Free and contains zero artificial ingredients. This means you can enjoy the delicious flavors completely guilt-free. And with only 5-6g net carbs per serving, you can use it as a healthy keto shake!

One downside is that it is sweetened with Stevia, which may not be to everyone’s liking. Also, it may not fill you up as much as other meal replacement shakes. Finally, it comes in only one flavor, which may be limiting for some.

Overall, we highly recommend RSP Nutrition’s TrueFit Meal Replacement Shake Protein Powder as a great option for anyone looking for a high-quality meal replacement shake.

Purely Inspired All-in-One Meal Replacement Shake

We highly recommend Purely Inspired All-in-One Meal Replacement Shake for anyone looking for a convenient and healthy meal replacement option.

Pros

• Provides 20 grams of organic plant-based protein per serving
• Includes 27 fruits and vegetables, 17 vitamins and minerals, and 1 billion CFU probiotics
• Certified USDA Organic, Gluten-Free, Non-GMO, Vegan, and Dairy-Free

Cons

• Can be a bit gritty and chalky if not mixed properly
• Some users may not enjoy the taste as much as other meal replacement shakes
• Contains tree nuts, which may be a concern for those with allergies

We found Purely Inspired All-in-One Meal Replacement Shake to be a great option for busy individuals who want a quick and easy meal replacement that is packed with nutrients. The shake mixes easily with water, milk, or a milk alternative and can be used for a protein shake or a meal replacement.

The inclusion of organic plant-based protein, fiber, probiotics, vitamins, minerals, fruits, and veggies make this shake a well-balanced meal replacement option. It also contains omega-3s and antioxidant vitamins C and E.

While the taste may not be as enjoyable for some users as other meal replacement shakes, we found it to be tolerable and the benefits of the shake outweigh any minor taste issues. It is also important to note that the shake is certified USDA Organic, Gluten-Free, Non-GMO, Vegan, and Dairy-Free, making it a great option for individuals with dietary restrictions.

Overall, we believe that Purely Inspired All-in-One Meal Replacement Shake is a great option for anyone looking for a convenient, healthy, and well-balanced meal replacement option.

Tasty Organic Vanilla Meal Replacement Shake Vegan – Garden of Life

If you’re looking for a tasty and healthy meal replacement shake, Garden of Life’s Raw Organic Meal is a great option.

Pros

• The Vanilla flavor is delicious and easy to mix.
• Provides 20g of complete plant-based protein and 7g of fiber per serving.
• Made with organic peas, sprouted grains, seeds and legumes plus whole food vitamins and minerals.

Cons

• The price may be a bit high for some.
• Some people may not like the taste of the Vanilla flavor.
• The texture may be a bit gritty for some.

We’ve been using Garden of Life’s Raw Organic Meal for a while now and we’re really happy with it. The Vanilla flavor is our favorite – it’s not too sweet and it’s easy to mix with water or plant milk. We also like that it provides 20g of complete plant-based protein and 7g of fiber per serving, which keeps us feeling full and satisfied for longer. The fact that it’s made with organic ingredients and whole food vitamins and minerals is a big plus for us as well.

One thing to note is that the price may be a bit high for some people. However, we think it’s worth it for the quality of the product. Some people may also not like the taste of the Vanilla flavor – it’s a matter of personal preference. We haven’t had any issues with the texture, but some people may find it a bit gritty.

Overall, we highly recommend Garden of Life’s Raw Organic Meal as a tasty and healthy meal replacement shake.

Keto Science Ketogenic Meal Shake

If you’re looking for a delicious meal replacement shake that can help you maintain ketosis, Keto Science Ketogenic Meal Shake is a great option.

Pros

• Packed with protein and healthy fats
• Great taste
• Helps maintain ketosis

Cons

• May clump up if not mixed properly
• Some users find the taste to be less than desirable
• Only available in one flavor (chocolate)

We’ve been using Keto Science Ketogenic Meal Shake for a few weeks now and have found it to be a great option for maintaining ketosis while also satisfying our sweet tooth. The shake is packed with protein and healthy fats, which helps keep us feeling full and energized throughout the day.

One thing to keep in mind is that the shake may clump up if not mixed properly. We’ve found that shaking one scoop at a time before adding the second scoop helps prevent this issue. Additionally, some users may find the taste to be less than desirable, but we personally enjoy the chocolate flavor.

Overall, we would recommend Keto Science Ketogenic Meal Shake to anyone looking for a delicious and convenient way to maintain ketosis.