The great thing about Pilates is not just all the results it gives you but how accessible it is. Pilates has become a favorite for women because it helps shape the body in all the ways that women love. It gives you toned, lean, feminine, muscle and can also aid you in losing body fat. …
Self-Myofascial Release (SMR) or foam rolling is a kind of soft tissue treatment that focuses on the nerves and connective tissues. Our body is a kinetic chain, which works as a central interdependent unit. If one joint is not working effectively, then the other joint will compensate, which will cause muscle imbalances, tissue overload, …
The Bowflex Blaze is one of the most popular home gyms on the market today and there is a good reason for that. First, Bowflex Blaze has over 60 exercise to choose from. This means that you don’t have to worry about boredom from doing the same ol’ exercises over and over. In addition to …
The Bowflex Blaze: An All In One Gym For The Fitness Enthusiast Read More »
Do you want to build muscle, stay in shape, or lose weight? The Bowflex Body Tower will help you in achieving all that. With it you get the benefit of the freedom to perform a number of exercise such as pull-ups, squats, dips, sit-ups, planks and more. With all the advanced and new types of …
The Bowflex BodyTower, A One Stop For All Your Calisthenic Needs Read More »