Fitness Fahrenheit

How-To-Use-A-Grip-Strengthener

How To Use A Grip Strengthener

If you have a passion for exercising and building muscles, you will need to use a wide variety of tools. These tools will allow you to train all of the different muscle groups in your body.

One such muscle group that can be difficult to train is the forearm, as there are not many exercises that will target the muscles here.

If you want to add a grip strengthener to your exercise regime, this guide will help you to correctly use one of these handy devices!

What Is A Grip Strengthener?

A grip strengthener is a handy device that is used to train the muscles in the forearm. Specifically, a grip strengthener will improve a person’s hand and forearm strength. 

This contraption is also known as a crushing grip, as the hand performs a crushing movement when utilizing this exercise tool.

The training is isolated, meaning that it will only train a specific set of muscles. Muscles such as the forearm flexors will be trained when using a grip strengthener. 

The grip strengthener is a super straightforward tool that can massively increase your forearm strength.

So if you are looking to work on these muscles, grip strengtheners are an amazing addition to your exercise equipment. After all, the forearm is a difficult muscle group to train.

How To Use A Grip Strengthener?

There are different types of grip strengtheners, which will all work slightly differently. However, they all have the same general principle.

To use this grip strengthener, all you have to do is:

  1. Hold the strengthener in your hand so that the handle of the device is at a 45-degree angle against your palm. You should avoid holding the grip strengthener with the handle entirely sideways, as this will make things much more challenging for your pinky finger.
  2. Now you need to hold the strengthener so that the base is above your thumb or the top of your knuckle. If you hold the grip strength in the wrong position, your thumb won’t be able to play a part in this exercise. As a consequence, the strengthener will be harder to use properly. 
  3. Next, place your fingers on the side of the strengthener. All of your fingers should be touching the tool, which should be as low as possible. Don’t be too concerned if the pinky finger is not completely on the handle of the strengthener, as this is perfectly normal. So long as your pinky finger is touching the tool, you will be using it correctly. Hold your fingers close together.
  4. Add tension to the device by pushing your fingers onto the handle of the grip strengthener. Close the strengthener to finish an entire rep. Repeat this motion as many times as desired. 
  5. There are a few different ways of using a grip strengthener, including a low or high-rep activity. A low-rep set will usually involve pushing the device less than 5 times, while a high-rep exercise will involve between 15 and 20 times. If you do fewer reps, it’s best to do multiple sets. Doing these multiple reps is essential for the development of muscles.

What Are The Benefits Of Grip Strengtheners?

If you are unsure as to whether or not you should add a grip strengthener to your fitness regime, here are just some of the benefits that you can experience from utilizing one of these incredible contraptions: 

  • Muscle endurance can be improved, though this will take hard work and perseverance.
  • Grip strength will be enhanced, thus improving your ability to do resistance training.
  • Your forearm muscles will be trained. This is a muscle group that is often forgotten about.
  • Grip strengtheners are budget-friendly, meaning that you can easily add them to your home gym. 
  • These tools are transportable thanks to their lightweight design.
  • Some grip strengtheners are adjustable, meaning that you can find the right level for you!
  • Many people find grip strengtheners to be stress-reducing.  
  • Your dexterity can be enhanced. This will be useful not only when training at the gym, but also in your everyday life.

Different Types Of Grip Strengtheners

As mentioned, there are a few different varieties of grip strengtheners. It’s important to consider which of these versions is best for you so that you can make the most of this exercise.

Here are the different types of grip strengtheners that you should be aware of:

Spring Strengtheners

As the name suggests, these grip strengtheners utilize a spring. The amount of tension that is applied to the spring strengthener will impact how difficult the device is to squeeze. 

Coil Strengtheners

Coil strengtheners will feature a metal coil. This coil will tighten when the utensil is gripped.

Articulated Strengtheners

An articulated strengthener can be used to train each finger separately.

Which Is Better: Fixed Or Adjustable Strengtheners?

A fixed grip strengthener will have a set resistance level. As a result, you will eventually outgrow this fixed strengthener as you grow stronger.

Meanwhile, the resistance of adjustable strengtheners can be altered to better suit your strength level. Adjustable strengtheners are more versatile and better suited to beginners.

How To Use A Grip Strengthener

Frequently Asked Questions

Are Grip Strengtheners Effective?

Yes, grip strengtheners are highly effective. They will boost your forearm and hand strength, thus making them a worthwhile addition to your routine.

Can You Use Grip Strengtheners Every Day?

Technically, you can use a grip strengthener daily. However, this is not advised. If you do this, you will likely overwork the muscles in your forearm.

Consequently, you will be unable to properly build muscle strength. It’s best to use a grip strengthener every few days, especially when you are focusing on arm muscles.

Can Grip Strengtheners Build Veins?

Grip strengtheners can make the veins in your arm appear more prominent. This is because they will increase the blood flow to your forearms.

Final Thoughts

When most gym-goers attempt to build arm muscles, they primarily work on bicep and tricep exercises. As a result, the forearm is often overlooked.

Luckily, you can easily strengthen your forearm muscles through the use of a grip strengthener. As a result, your forearms will appear strong and muscular!