Ka’Chava is a meal replacement shake that contains a variety of plant-based ingredients. These include fruits, vegetables, probiotics, and digestive enzymes designed to support your well-being.
Ka’Chava is also made without any artificial preservatives and flavors, as well as being safe from several food allergens.
The vegan-friendly shake is meant to help people that struggle to eat regularly throughout the day.
Irregular eating patterns are linked with a decline in health, particularly with obesity and metabolic syndrome.
Anyone that finds it hard to get in three, nutritious meals a day may benefit from products like Ka’Chava.
Ka’Chava is available in several tasty flavors and is packed with nutritious goods.
However, it isn’t the most affordable meal replacement shake on the market, so it’s important to know more about it before you commit to the purchase.
You’ll find our in-depth review of Ka’Chava below, as we look into its taste, potential health benefits, and whether it’s worth giving a go.
Keep reading to discover whether Ka’Chava is right for you!
More About Ka’Chava
Ka’Chava Superfood Powder looks like a standard protein powder, but it claims to be a complete nourishment source for the whole body.
The Ka’Chava brand was begun by Simon Malone in 2014.
He understood that it has become difficult to eat healthily in the modern era, particularly for plant-based individuals who struggle to get a full nutrition profile from meals.
Ka’Chava was made to help with this issue; helping people supply their bodies with things that help them feel amazing.
Designed to nourish the whole body, from head to toe, Ka’Chava contains a range of probiotics, adaptogens, minerals, and vitamins to support wellbeing.
Its formula claims to have a positive influence on your brain, digestive system, skin, hair, and nails.
We’ll get into the review in more detail below, but here is an overview of Ka Chava’s main advantages:
- Gluten-free and soy-free
- Vegan, plant-based ingredients
- Delivers a full nutrition profile
- Money-back assurance
- Upfront, transparent, honest brand
How Ka’Chava Operates
Ka Chava’s creators designed the meal-replacement drink as a subscription-based service. You can have two bags, which is a 30-day supply, delivered to your home each month.
If you’re not a fan of the monthly delivery service, you can elect for the product to be sent every 60, 45, or 15 days instead.
The subscription service isn’t mandatory either, as you can try it once by choosing ‘One Time’ on the item page.
Despite this, if you like the product, it may be better to choose the subscription option.
Subscribing saves you $10 for each bag and you also get free shipping if you purchase two or more bags in succession.
If you’re not sure about subscribing for definite, there’s no stress, as you can stop your membership whenever you want.
The brand is also flexible, as you can take a break from the subscription by skipping or pausing a shipment when needed.
Ka’Chava will also send you a reminder over email before your shipment is sent every month.
If you would rather stop or delay the shipment for a later date, you just need to log into your Ka’Chava account and modify your subscription.
Ka’Chava meal replacement powder is available in several flavors to suit different tastes. You can stick to classic chocolate and vanilla, or go for something a bit different, like chai, matcha, and coconut acai.
We’ll cover the flavors in more detail below, but if you’re finding it hard to choose a flavor, we’d advise going with your first instinct.
You can always choose a different flavor the next month, but keep in mind that most buyers tend to like the chocolate flavor.
Who Can Use Ka’Chava?
Ka’Chava is a meal replacement product that can help people get their full nutrition needs during the day. Despite this, the shakes can also be used as a mass-gaining supplement, weight loss drink, or even as a quick snack.
As it is very high in protein, bodybuilders and weight-lifting enthusiasts may see an improvement when using Ka’Chava as a pre or post-workout drink.
People that want to lose weight may also see success when substituting one meal with the drink. The shake is filling and low in calories, which can help people with their weight loss efforts.
Ka’Chava is also safe for children, but have your child’s pediatrician read the ingredient list before giving it to your kids.
Ka’Chava flavor range consists of traditional options, like chocolate and vanilla, as well as more interesting choices, like chai and coconut acai.
Here is a breakdown of each flavor in more detail:
We’ll start with classic vanilla. Unlike a lot of other protein powders, the vanilla powder doesn’t have an earth-like smell, but gives off a fresh oatmeal fragrance.
This doesn’t smell like vanilla, but it is pleasant, regardless.
Like all of the other flavors, the vanilla powder doesn’t mix amazingly. You’ll notice some little clumps in the shake, but this issue is solved when you use a blender.
If you do use the blender method and regular two-scoop serving, the result is a smooth, incredibly thick texture. It gives off a hint of vanilla that isn’t overwhelming.
The vanilla Ka’Chava is very easy to drink and very filling, thanks to its thick consistency.
The Ka’Chava chocolate powder smells like the vanilla version. You won’t get an overpowering chocolate smell but will notice gentle cocoa undertones.
Using the blender method, when you mix two scoops of the powder with 350 ml of water, you’ll achieve a strong, dark-colored drink with a creamy consistency.
Mixing the powder also helps to bring out its fragrance.
We’d rank chocolate the best out of all the other Ka’Chava flavors. The drink is so thick, just like the vanilla option, except this one tastes just like brownie batter.
Ka’Chava Coconut Acai
Now we’re onto one of the more unusual Ka’Chava flavors. The coconut acai option has a nice fruity smell. You’ll notice real pieces of blue and red acai running through the shake when you drink it.
The powder mixes fine, leaving some clumps behind, but this is resolved when you use a blender. The shake is smooth with a nice weight to it, so it’s sure to keep you full until your next meal.
The flavor tastes very tropical. The stronger acai notes pair well with the gentle, sweet, coconut undertones. Coconut acai is an incredible fruity flavor that’s a nice change from classic sweet shakes.
Lastly, we come to the chai flavor. This is a very strong-flavored drink, but keep in mind that this tastes more like cinnamon than chai.
The chai powder mixes like the other flavors, so you’ll notice some clumps in the shake unless you opt for a blender.
You’ll notice sweet, cinnamon notes that are reminiscent of the holidays. We’d still rank the other flavors higher than this one, but at any rate, it still tastes great.
Blender Or Shaker?
There’s a big difference between mixing the powders with a shaker and a blender.
Blending is always better when making a shake, but nonetheless, the powders don’t mix amazingly when using a shaker.
The powders can get trapped in your shaker bottle’s gaps, even if you mix with enough force. We’d recommend using a blender and ice.
The shakes always taste better cold, while the ice keeps you fuller for longer, due to more volume.
Other than having a creamy consistency, each powder flavor has over 70 nutrients and superfoods to support your well-being.
There are so many ingredients to go into with this review, but some of the most important ingredients are camu camu berry, organic coconut flower nectar, and adaptogens, like reishi mushrooms.
Camu camu berry has antioxidants and anti-inflammatory effects. This may help improve overall health as it has the potential to prevent several diseases.
Coconut nectar is like coconut sugar, except in a liquid version.
This isn’t known as a superfood, like berries, but it is a completely natural sweetener that is lower in sucrose than white, refined sugar.
In addition to these two ingredients, Ka’Chava also contains adaptogens. These are substances that can help manage stress responses.
Some significant adaptogens in the product are organic reishi mushroom and maca root.
This study looked at reishi mushrooms and found that they reduced fat levels in the blood, as well as enhanced the body’s antioxidant aptitude.
Maca root has also been shown to support fluctuating hormone levels, which is ideal for women during or post-menopause.
Other than the notable ingredients above, the phytonutrients are one of the best things about the shake.
As there is a wide range of ingredients in the shake, like fruits and plants, this means each Ka’Chava drink is packed with phytonutrients.
Phytonutrients are things like antioxidants that can have positive effects, healthwise. Some of the notable, organic superfoods which contain these phytonutrients are:
- Tart cherries
- Maqui berries
- Green onion
- Green pepper
Here’s an overview of Ka’Chava’s nutrition content.
In one 240-calorie serving, there are:
- Total Carbohydrate Content: 24 grams (9% of Daily Value)
- Sugars: 6 grams
- Of which added: 5 grams (10% of Daily Value)
- Fiber: 9 grams (32% of Daily Value)
The carbohydrate content indicates that Ka’Chava shakes are, for the most part, low carb. Around a third of the shake’s total energy comes from carbohydrates, instead of the recommended 45% to 65%.
Most of the shake’s carbohydrate content comes from whole-grain oats and coconut flower nectar. These ingredients are both organic, with the first being a great source of fiber.
The added sugars come from the coconut flower nectar. This is a natural sweetener that ensures the drink has a low glycemic index.
As it’s generally lower in carbs and low on the GI scale, it could also work for people living with diabetes.
In one 240-calorie serving, there is:
- Total Protein Content: 25 grams (50% of Daily Value)
- Protein source: Organic Quinoa, Organic Amaranth, Organic Sacha Ichi, Organic Whole Grain Brown Rice Protein, Yellow Pea Protein
Ka Chava’s protein comes from a variety of sources, but these are all plant-based, delivering an impressive 25 grams of high-quality protein.
For example, vegans can find it difficult to eat enough protein, but quinoa is a great vegan protein source. It’s full of all nine amino acids, in addition to beneficial nutrients and minerals.
There’s no trace of egg or whey protein in the product. The plant-based protein sources also contain a nice amount of fiber, as well as minerals and vitamins that are important for satiety and muscle growth.
One shake delivers half of the average person’s daily protein intake, so it’s also ideal for anyone that struggles to eat enough protein during the day.
In one 240-calorie serving, there is:
- Total Fat Content: 7 grams (9% of Daily Value)
- Saturated Fats: 4.5 grams (23% of Daily Value)
- Omega-3s: Undisclosed
Ka’Chava is overall, quite low in fat, but it is particularly high in saturated fat, rising above dietary guidelines.
The fats here are a result of coconut milk, which despite its high-fat content, is rich in nutrients, like copper and manganese.
Ka’Chava also contains omega-3 fatty acids which are necessary for good brain function. However, Ka’Chava hasn’t stated how much of these acids are in the shake.
On the whole, the shakes have a healthy amount of fat. To compensate for the high saturated fat, make sure your other meals throughout the day have lower saturated fat levels.
Is Ka’Chava Healthy?
The answer to this isn’t just influenced by the ingredients in the product, but the quality of the powder and third-party testing results as well.
To start with, Ka’Chava prides itself on using real food ingredients which are ethically and sustainably sourced.
The product is made with an impressive 85 diverse superfoods and is completely free from artificial sweeteners, colors, flavors, and common allergens.
The product is also created in first-rate facilities endorsed by several establishments, like the FDA, TGA, and GMP.
All of the ingredients are certified USDA organic, so you need to worry about chemical fertilizers and pesticides degrading the product.
Ka’Chava is also third-party tested to ensure there aren’t dangerous amounts of toxins, allergens, heavy metals, and pesticides in the product.
Other than being plant-based, the drink is also free from gluten and soy, so it’s suitable for a variety of dietary requirements.
All of these advantages indicate that Ka’Chava is one of the healthiest meal replacement shakes you can buy.
Every Ka’Chava bag contains 15 servings. The company advises buyers to use a heaped scoop instead of an even one.
If you open your bag and don’t use it within 15 days, your supply should last for a month. If it hasn’t been opened, its shelf life lasts 12 months.
Does Ka’Chava Have Side Effects?
Ka’Chava has no known side effects, but if you are concerned about possible allergies, are on medication, or have food sensitivities, talk to your doctor before using the product.
Ka’Chava is made with a lot of ingredients, so it’s best to be safe than sorry.
For the most part, meal replacement drinks aren’t likely to harm your health. However, a possible side effect is related to the supplement’s fiber content.
If your digestive system isn’t used to handling a lot of fiber, you may experience some symptoms, like nausea, gas, or diarrhea.
These should resolve themselves as your system adapts to processing nutrient-rich ingredients. If you do notice consistent pain, make an appointment to see your medical provider.
Can Ka’Chava Help With Weight Loss?
Essentially, Ka’Chava shakes can aid weight loss, but this will depend on your eating and activity habits during the day.
As the shakes are low-calorie and satiating, replacing a meal with one can lower your calorie intake without feeling hunger pangs later on.
Ka’Chava shakes aren’t specifically designed for weight loss, but you can use them as a tool to help you along the way.
There may be some weight loss as a result of the digestive enzymes and probiotics in the product.
These two can help your system digest food properly, ensuring you absorb all of the minerals and vitamins.
The improved digestive system rids food faster, so it doesn’t sit in the stomach to cause bloating.
This may look like weight loss, but this will not be fat loss unless you take other measures to actively lose weight.
Final Thoughts: Is Ka’Chava Good?
All of the Ka’Chava shakes pass many checkpoints. They are very nutritious, taste amazing, and will keep you full until your next meal.
Their flavors are amazing and will satisfy a range of taste preferences. We’d rank Chocolate as the best, but at any rate, Vanilla, Acai coconut, and Chai all taste amazing.
The only issue we have is that the powder doesn’t mix as well in a shaker compared to some other protein powders.
You can get around this issue by using a blender, but this isn’t very convenient if you’re on the go, at the gym, or short on time.
The shakes taste best when blended with crushed ice. The ice makes them seem like a cold, creamy milkshake and also improves the satiety factor.
As they are relatively low carb, high in protein, and slightly low in fat, the shakes are easy to add to any diet plan.
However, bear in mind that they are higher in saturated fat, so you may need to adjust your other meals to compensate.
Overall, Ka’Chava shakes are highly nutritious, made with real, healthy food, and taste divine. If you’re after a versatile meal replacement shake, you can’t get better than Ka’Chava!