When it comes to following a keto diet, finding snacks that fit the bill can be a challenge. Many pre-packaged snacks are high in carbs and low in healthy fats, making them a no-go for anyone trying to stay in ketosis. That’s where keto-friendly snacks come in.

Keto-friendly snacks are snacks that are low in carbs and high in healthy fats, making them the perfect addition to any keto diet. These snacks can be anything from nuts and seeds to cheese and meat sticks. The key is to find snacks that are not only low in carbs but also high in healthy fats and protein.

At our testing facility, we spent hours researching and testing various keto-friendly snacks to identify the ones that not only taste great but also meet our strict keto criteria. From savory meat sticks to crunchy seed crackers, we’ve got you covered with the best keto-friendly snacks on the market.

Lets get to it…

Quest Nutrition Chocolate Chip Protein Cookie

If you’re looking for a keto-friendly snack, Quest Nutrition Chocolate Chip Protein Cookies are a great option.

Pros

• With 15g of protein and only 4g of net carbs, these cookies are a satisfying and guilt-free snack.
• They’re made with complete, dairy-based proteins, giving you all nine essential amino acids.
• The 9g of fiber in each cookie helps provide a more complete macro profile.

Cons

• Some people may not enjoy the artificial sweetener taste.
• Due to global supply chain issues, Quest recently reformulated some of its products to contain soy lecithin and/or vegetable oil including soybean which is considered an allergen.
• The cookies may have a slightly cardboard-ish aftertaste.

We’ve tried Quest Nutrition Chocolate Chip Protein Cookies and found them to be a tasty and convenient snack option. They’re easy to take on the go and provide a good source of protein and fiber. However, some people may not enjoy the artificial sweetener taste, and the recent reformulation may be a concern for those with soy allergies. Overall, if you’re looking for a keto-friendly snack, these cookies are definitely worth trying.

ChocZero Keto Milk Chocolate Hazelnut Spread

If you’re looking for a keto-friendly chocolate hazelnut spread, ChocZero’s Milk Chocolate Hazelnut Spread is a great option.

Pros

• The spread is sweetened with monk fruit, with no added sugar, no stevia, and no sugar alcohols, making it perfect for those on a low-sugar diet.
• It’s keto-friendly, with just 1 net carb per serving, making it a great option for those following a low-carb diet.
• The spread is non-GMO, gluten-free, corn-free, soy-free, and all-natural, making it a healthy option for anyone.

Cons

• The spread has a slightly different flavor than Nutella, with a mild diet sugar flavor that may take some getting used to.
• It’s a bit pricey compared to other spreads on the market.
• The spread contains dairy as well as sustainable coconut oil and palm oil, which may be a concern for some consumers.

We tried ChocZero’s Milk Chocolate Hazelnut Spread and were impressed with its smooth, rich chocolatey flavor. The spread is perfect for topping almond flour pancakes, chaffles, and other keto breakfast sweets. We also melted it to use as a syrup on ice cream and used it as a strawberry dip. While it does have a slightly different flavor than Nutella, we found that it was still delicious and satisfying.

Overall, we would recommend ChocZero’s Milk Chocolate Hazelnut Spread for anyone looking for a keto-friendly, low-sugar chocolate hazelnut spread. It’s a bit pricey, but the quality ingredients and delicious taste make it worth the splurge.

Atkins Snack Bar, Caramel Chocolate Nut Roll

If you’re looking for a keto-friendly snack bar that satisfies your sweet tooth, Atkins Snack Bar, Caramel Chocolate Nut Roll is a great option.

Pros

• The bar has a decadent nougat center with roasted peanuts and caramel covered in chocolate.
• It contains 7 grams of protein and 7 grams of fiber per serving, making it a filling snack.
• With only 2 grams of sugar and 3 grams of net carbs per bar, it’s a great option for a low-carb and keto-friendly lifestyle.

Cons

• The bar can be a bit chewy and sticky, which may not be appealing to everyone.
• The price is a bit higher compared to other snack bars on the market.
• The taste may not be as satisfying as a regular candy bar for some people.

The Atkins Snack Bar, Caramel Chocolate Nut Roll is a great snack to have on hand when you’re craving something sweet. The nougat center is chewy and satisfying, while the chocolate and caramel coating add a touch of decadence. It’s a great option for those following a low-carb or keto diet, as it contains only 2 grams of sugar and 3 grams of net carbs per bar.

We love that this snack bar is high in protein and fiber, which makes it a filling snack that keeps us satisfied until our next meal. However, the bar can be a bit sticky and chewy, which may not be everyone’s cup of tea. Additionally, the price is a bit higher compared to other snack bars on the market, which may be a turn-off for some customers.

Overall, we recommend giving the Atkins Snack Bar, Caramel Chocolate Nut Roll a try if you’re looking for a sweet and satisfying snack that won’t derail your low-carb or keto diet.

:ratio Keto Friendly Soft Baked Bars

If you’re looking for a keto-friendly snack that’s perfect for breakfast or on-the-go, the :ratio Keto Friendly Soft Baked Bars are a great option.

Pros

• The bars feature delicious pecans, indulgent chocolate chunks, and an incredible brownie texture.
• They’re a healthy combination of protein and low net carbs to keep you going.
• The bars are gluten-free, tasty, and still fit a variety of lifestyle goals.

Cons

• Some people may not like the stevia extract used in the bars.
• The bars have a small fake sugar aftertaste.
• The flavor may not be sweet enough for some people.

We recently tried these bars and were pleasantly surprised by how delicious they were. The pecans and chocolate chunks add a great texture to the bars, and the brownie texture is spot-on. The bars are a perfect snack for when you’re on-the-go or need something quick for breakfast.

One thing to note is that the bars do have a small fake sugar aftertaste due to the stevia extract used. However, it’s not overpowering and doesn’t take away from the overall flavor of the bars. Additionally, the bars may not be sweet enough for some people, but we found them to be just the right amount of sweetness.

Overall, we highly recommend the :ratio Keto Friendly Soft Baked Bars for anyone looking for a delicious and healthy keto snack.

Mission Zero Net Carbs Original Tortillas

We highly recommend Mission Zero Net Carbs Original Tortillas for anyone looking for a keto-friendly alternative to traditional tortillas.

Pros

• These tortillas have zero net carbs, making them a great option for those on a low-carb or keto diet.
• They are also free of sugar, trans fat, and cholesterol, making them a healthier option compared to traditional tortillas.
• The tortillas are versatile and can be used in a variety of recipes, including tacos, burritos, and wraps.

Cons

• The tortillas are smaller in size compared to traditional tortillas, so you may need to use more than one to make a full-sized wrap.
• Some users have reported that the tortillas have a slightly different texture compared to traditional tortillas.
• They may be more expensive compared to traditional tortillas.

If you’re looking for a low-carb tortilla option, Mission Zero Net Carbs Original Tortillas are a great choice. These tortillas are keto-certified and have zero net carbs, making them a healthy option for those on a low-carb or keto diet. They are also free of sugar, trans fat, and cholesterol, making them a healthier option compared to traditional tortillas.

One of the best things about these tortillas is how versatile they are. They can be used in a variety of recipes, including tacos, burritos, and wraps. They are also a great option for those who are looking to cut back on carbs but still want to enjoy their favorite foods.

While these tortillas are a great option, they are smaller in size compared to traditional tortillas, so you may need to use more than one to make a full-sized wrap. Some users have also reported that the tortillas have a slightly different texture compared to traditional tortillas. Additionally, they may be more expensive compared to traditional tortillas.

Overall, we highly recommend Mission Zero Net Carbs Original Tortillas for anyone looking for a keto-friendly alternative to traditional tortillas. They are a healthy, versatile, and delicious option that will help you stay on track with your low-carb or keto diet.

Power Up Trail Mix

We highly recommend the Power Up Trail Mix for anyone looking for a healthy and delicious snack option.

Pros

• The blend of nuts, seeds, and dried fruit is a delicious combination that satisfies any craving.
• The trail mix is packed with protein, making it a great pre or post-workout snack.
• The mix is made from only the finest, quality ingredients and is free from artificial ingredients, preservatives, and gluten.

Cons

• The trail mix contains tree nuts, so it may not be suitable for those with nut allergies.
• The price point may be slightly higher than other trail mix options.
• The bag may not be resealable, which can be inconvenient for on-the-go snacking.

The Power Up Trail Mix is a unique and satisfying blend of crunchy peanuts, crispy almonds, creamy cashews, tart cherries, tangy raisins, and nutritious pumpkin seeds. The mix is perfect for on-the-go snacking and can also be used as a topping for salads, oatmeal, or yogurt.

The blend of nuts, seeds, and dried fruit is a delicious combination that satisfies any craving. The mix is packed with protein, making it a great pre or post-workout snack. Additionally, the mix is made from only the finest, quality ingredients and is free from artificial ingredients, preservatives, and gluten.

However, the trail mix contains tree nuts, so it may not be suitable for those with nut allergies. Additionally, the price point may be slightly higher than other trail mix options. Finally, the bag may not be resealable, which can be inconvenient for on-the-go snacking.

Overall, we highly recommend the Power Up Trail Mix for anyone looking for a healthy and delicious snack option.

Sweetside Candy Co. Keto Snacks Variety Pack

If you’re looking for a convenient way to stay on track with your keto diet, the Sweetside Candy Co. Keto Snacks Variety Pack is definitely worth considering.

Pros

• The variety pack includes a range of snacks to satisfy different cravings, from chocolatey to cheesy.
• The snacks are all keto-friendly, low in carbs, and almost sugar-free, making them a great choice for anyone on a low-carb diet.
• The pack comes in a fun gift box, making it a great option for sending to friends and family or for taking on the go.

Cons

• Some of the snacks may not be to everyone’s taste, particularly if you’re used to sweeter snacks.
• The pack includes a lot of different items, which may make it difficult to find your favorites.
• The price point is a little high compared to other keto snack options.

We really enjoyed trying out the Sweetside Candy Co. Keto Snacks Variety Pack. The variety of snacks included was impressive, and we appreciated that there were options to satisfy different cravings. We particularly enjoyed the Keto Dark Chocolate Brownie, which was surprisingly rich and satisfying, and the Kaze Cheese Bites, which had a great cheesy flavor.

That being said, some of the snacks in the pack weren’t quite as enjoyable. The Keto Gummies, for example, had a slightly strange texture and taste that wasn’t quite what we were expecting. Additionally, the sheer number of snacks included in the pack may make it difficult to find your favorites, particularly if you’re sharing with others.

Overall, we’d definitely recommend the Sweetside Candy Co. Keto Snacks Variety Pack to anyone looking for a convenient way to stay on track with their keto diet. The pack is a great way to try out a variety of different snacks and find new favorites, and the fun gift box makes it a great option for sending to loved ones or taking on the go.

HighKey Chocolate Chip Mini Cookies

If you’re looking for a tasty and healthy snack, these HighKey Chocolate Chip Mini Cookies are a great option.

Pros

• These cookies are sugar-free and diabetic-friendly, making them a perfect snack for those on a keto or low-carb diet.
• Made with almond flour, butter, and coconut oil, these cookies are gluten-free and grain-free, making them a healthy snack for those on a gluten-free diet.
• These cookies taste just like classic chocolate chip cookies, without the added sugar and carbs.

Cons

• Some reviewers have noted that the cookies can be delicate and may arrive crumbled in the package.
• The cookies are on the small side, which may not be satisfying for those looking for a larger snack.
• Some reviewers have noted that the cookies are a bit pricey for the amount you get in each package.

We recently tried these cookies and were impressed with the taste and texture. They have a rich buttery flavor and a satisfying crunch, thanks to the almond flour. The chocolate chips are also delicious and add a nice touch of sweetness. We also appreciate that these cookies are sugar-free and gluten-free, making them a healthy snack option.

One thing to note is that the cookies are on the small side, so if you’re looking for a larger snack, you may want to opt for something else. Additionally, some reviewers have noted that the cookies can be a bit delicate and may arrive crumbled in the package. Finally, the price point may be a bit high for some, especially given the relatively small amount of cookies you get in each package.

Overall, we would recommend these HighKey Chocolate Chip Mini Cookies to anyone looking for a tasty and healthy snack option.

SlimFast Keto Peanut Butter Cup Fat Bomb Snack Cups

We highly recommend purchasing the SlimFast Keto Peanut Butter Cup Fat Bomb Snack Cups for anyone looking for a delicious, keto-friendly snack to satisfy their cravings.

Pros

• These snack cups are packed with 8g of fat, which is perfect for maintaining your keto status and keeping you full for hours.
• With only 2g of net carbs and 1g of sugar, these snack cups are perfect for anyone on a low-carb or keto diet.
• The snack cups are gluten-free and made with MCT oil, whey protein, and collagen, so they’re not only delicious but also nutritious.

Cons

• These snack cups are a bit pricey, but they’re worth it for the quality and convenience.
• Some people may find the snack cups to be too small, but they’re the perfect size for a quick, satisfying snack.
• The peanut butter flavor is quite strong, so if you’re not a fan of peanut butter, these snack cups may not be for you.

If you’re looking for a delicious, keto-friendly snack that will satisfy your sweet tooth, the SlimFast Keto Peanut Butter Cup Fat Bomb Snack Cups are the perfect choice. These snack cups are packed with healthy fats and protein, making them a great choice for anyone on a low-carb or keto diet. Plus, they’re gluten-free and made with high-quality ingredients, so you can feel good about snacking on them. Overall, we highly recommend these snack cups to anyone looking for a tasty and convenient keto-friendly snack.

Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original

If you’re looking for a keto-friendly snack that’s high in protein and low in carbs, Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original is a great option.

Pros

• The beef jerky has a great taste, with a smoky flavor that’s not too overpowering.
• It’s high in protein, with 14 grams per serving, making it a great snack to keep you energized throughout the day.
• The jerky is made with only the best beef and seasonings, smoked over real hardwood for an unparalleled taste.

Cons

• Some people may find the jerky a bit too spicy, as it has a bit of a kick to it.
• The beef jerky can be a bit tough to chew, which may be difficult for some people.
• The price is a bit higher than other beef jerky options on the market.

If you’re looking for a delicious and high-protein snack that’s keto-friendly, Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original is a great option. The beef jerky has a great taste, with a smoky flavor that’s not too overpowering. It’s also high in protein, with 14 grams per serving, making it a great snack to keep you energized throughout the day. The jerky is made with only the best beef and seasonings, smoked over real hardwood for an unparalleled taste.

However, some people may find the jerky a bit too spicy, as it has a bit of a kick to it. Additionally, the beef jerky can be a bit tough to chew, which may be difficult for some people. Finally, the price is a bit higher than other beef jerky options on the market. Overall, if you’re looking for a high-quality and tasty beef jerky that’s keto-friendly, Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original is definitely worth a try.

Whisps Cheese Crisps Cheddar Cheese

If you’re looking for a healthy snack that’s keto-friendly, gluten-free, and high in protein, Whisps Cheese Crisps Cheddar Cheese is a great option.

Pros

• Made from 100% real cheese
• Low carb and sugar-free
• Great taste and crunch

Cons

• Some bags may arrive with broken pieces
• Expensive compared to other snack options
• Only comes in two flavors

We recently tried Whisps Cheese Crisps Cheddar Cheese and were impressed with the quality and taste. These hand-crafted cheese crisp crackers are individually oven-baked and made with perfectly aged cheese containing premium ingredients. The result is a delicious, healthy snack that’s perfect for kids’ lunches or just a snack for yourself.

One of the best things about Whisps Cheese Crisps is that they’re made from 100% real cheddar cheese. This means you’re getting a high-protein snack that’s also low in carbs and sugar-free. Plus, they’re gluten-free and lactose-free, making them a great option for anyone with dietary restrictions.

Another thing we loved about Whisps Cheese Crisps is the great taste and crunch. These cheese crisps are baked to perfection, resulting in a satisfying snack that’s perfect for snacking out of the bag or adding to your soups, salads, or appetizer plate.

While we loved Whisps Cheese Crisps, there are a few downsides to consider. Some bags may arrive with broken pieces, making it difficult to enjoy the full crunch. Additionally, these cheese crisps are more expensive compared to other snack options. Finally, they only come in two flavors: cheddar and parmesan.

Overall, if you’re looking for a healthy, keto-friendly snack that’s packed with protein and real cheese, Whisps Cheese Crisps Cheddar Cheese is definitely worth trying.

The Only Bean Crunchy Dry Roasted Edamame Snacks

If you’re looking for a healthy, high-protein snack that’s keto-friendly, gluten-free, and vegan, then The Only Bean Crunchy Dry Roasted Edamame Snacks might be just what you need.

Pros

• Packed with 11 grams of complete plant-based protein per serving
• Only 2 grams of net carbs per serving, making it a guilt-free keto food
• Dry roasted and seasoned to perfection for a satisfying crunch on every bite

Cons

• Some may find the sea salt flavor too salty
• A bit pricey compared to other snack options
• The packaging may not be very eco-friendly

As someone who’s always on the lookout for healthy snack options, I was pleasantly surprised by The Only Bean Crunchy Dry Roasted Edamame Snacks. The individual snack packs are convenient to take on-the-go, and the edamame itself is crunchy and flavorful. I particularly appreciate that each serving contains 11 grams of protein, making it a great post-workout snack or mid-day pick-me-up.

One thing to note is that the sea salt flavor can be a bit too salty for some people’s taste. However, the other flavors available might be a better fit. Additionally, the price point is a bit higher than some other snack options, but the quality and nutritional value justify the cost.

Overall, I would definitely recommend The Only Bean Crunchy Dry Roasted Edamame Snacks to anyone looking for a healthy, keto-friendly snack that’s packed with protein and flavor.

Atkins Nutty Fudge Brownie Bar

We recommend purchasing the Atkins Nutty Fudge Brownie Bar because it is a delicious and guilt-free snack for those on a keto-friendly diet.

Pros

• The Nutty Fudge Brownie Bar is a keto-friendly snack that is low in net carbs and sugar.
• The bar contains 7 grams of protein and 5 grams of fiber per serving, making it a filling and satisfying snack.
• The brownie treat has a moist and chewy texture with a chocolatey coating and walnuts, providing a satisfying and indulgent taste.

Cons

• The Atkins Nutty Fudge Brownie Bar can be expensive compared to other snack options.
• Some customers have reported that the bar can be too sweet for their taste.
• The product may arrive warm during the summer months due to shipping conditions.

We love the Atkins Nutty Fudge Brownie Bar because it is a tasty and convenient snack for those on a keto-friendly diet. The bar is perfect for satisfying sweet cravings without compromising on health goals. The chewy texture and chocolatey coating make it feel like a decadent treat, while the low net carbs and sugar content make it a smart snacking choice.

The Nutty Fudge Brownie Bar is also a great option for those who are trying to maintain a low-carb lifestyle. The bar provides a good amount of protein and fiber, which can help keep you feeling full and satisfied between meals. Additionally, the bar is easy to take on-the-go, making it a convenient snack option for busy days.

One downside to the Atkins Nutty Fudge Brownie Bar is that it can be expensive compared to other snack options. However, we believe that the quality and taste of the bar make it worth the price. Some customers have reported that the bar can be too sweet for their taste, but this may vary depending on individual preferences.

Overall, we highly recommend the Atkins Nutty Fudge Brownie Bar as a delicious and satisfying snack option for those on a keto-friendly diet.

Quest Nutrition White Chocolate Raspberry Protein Bars

If you’re looking for a keto-friendly snack that’s both filling and delicious, then Quest Nutrition White Chocolate Raspberry Protein Bars might be just what you need.

Pros

• With 20g of protein per bar, these protein bars are perfect for post-workout recovery or as a meal replacement.
• With only 5g net carbs and 1g of sugar per bar, these bars are a great option for those following a low-carb or keto diet.
• The raspberry flavor tastes natural and is not too sweet, making it a great snack for those looking for a guilt-free treat.

Cons

• The bars contain soy lecithin and/or vegetable oil including soybean, which is considered an allergen, so those with soy allergies should avoid them.
• Some people might find the texture of the bars a bit too chewy.
• The price point is a bit high compared to other protein bars on the market.

We recently tried Quest Nutrition White Chocolate Raspberry Protein Bars and were impressed by their taste and nutritional value. The bars have a soft texture and are easy to chew, making them a great snack for on-the-go. The raspberry flavor is not too overpowering and tastes natural, which is a nice change from other protein bars that can taste artificial. We also appreciate that the bars are low in carbs and sugar, making them a great option for those following a low-carb or keto diet.

However, we do wish that the bars did not contain soy lecithin and/or vegetable oil including soybean, as this can be a concern for those with soy allergies. Additionally, the bars are a bit on the pricier side compared to other protein bars on the market, which might be a downside for some. Overall, we would recommend Quest Nutrition White Chocolate Raspberry Protein Bars to anyone looking for a tasty and filling snack that’s also keto-friendly.

Modern Mountain Keto Pizza Crust Mix

If you’re on a keto diet but crave pizza, Modern Mountain Keto Pizza Crust Mix is a must-try.

Pros

• Easy to make with only water, oil, and three quick steps
• Only 1g net carbs per slice
• Makes one delicious 12″ keto pizza

Cons

• Can be tasteless and dry without added seasoning
• Only makes one pizza per pouch
• Not a low-calorie food

We were skeptical about how good a keto pizza crust mix could be, but Modern Mountain Keto Pizza Crust Mix exceeded our expectations. The crust is easy to make and has a fantastic flavor and texture. We loved that it only takes water, oil, and three quick steps to make a delicious 12″ keto pizza.

One downside is that without added seasoning, the crust can be tasteless and dry. Also, it only makes one pizza per pouch, so you may need to buy multiple pouches if you’re feeding a family. Finally, it’s not a low-calorie food, so you’ll need to watch your portions.

Overall, we highly recommend Modern Mountain Keto Pizza Crust Mix for anyone on a keto diet who misses pizza. It’s easy to make and tastes great, with only 1g net carbs per slice. Give it a try and enjoy pizza night again!

Mrs. Cubbison’s Cheese Crisps

We highly recommend purchasing Mrs. Cubbison’s Cheese Crisps because they are a delicious and healthy snack option.

Pros

• The parmesan flavor is delicious and adds a burst of flavor to any dish.
• The cheese crisps are made from 100% parmesan cheese, making them a keto-friendly option.
• The resealable bag keeps the cheese crisps fresh for longer.

Cons

• The packaging may vary, which can be confusing for customers.
• The cheese crisps can be a bit pricey compared to other snack options.
• Some customers have reported that the cheese crisps can be too salty for their taste.

Mrs. Cubbison’s Cheese Crisps are a great addition to any snack or meal. We love using them as a crunchy topping on salads or as a snack on their own. The parmesan flavor is delicious and adds a savory taste to any dish. We appreciate that the cheese crisps are made from 100% parmesan cheese, making them a healthy and keto-friendly option. The resealable bag is also a great feature that keeps the cheese crisps fresh for longer. However, the packaging may vary, which can be confusing for customers. Additionally, the cheese crisps can be a bit pricey compared to other snack options. Some customers have also reported that the cheese crisps can be too salty for their taste. Overall, we highly recommend Mrs. Cubbison’s Cheese Crisps for anyone looking for a delicious and healthy snack option.

Catalina Crunch Mix Traditional Keto Snack Mix

If you’re looking for a delicious and healthy snack option, we highly recommend giving Catalina Crunch Mix Traditional Keto Snack Mix a try.

Pros

• This snack mix is packed with fiber and low in carbs, making it a great option for those following a keto or low-carb diet.
• With a perfect blend of Catalina Crunch Keto Cereal, chickpea pretzels, pecans, and cashews, this snack mix is loaded with flavor and crunch.
• The resealable bags make it easy to take this snack on-the-go or to share with others.

Cons

• This snack mix can be a bit pricey compared to other snack options.
• Some customers have reported that the chickpea pretzels can be a bit hard and crunchy.
• The bags are relatively small, so they may not last very long if you’re a frequent snacker.

We love the delicious flavor and satisfying crunch of Catalina Crunch Mix Traditional Keto Snack Mix. The blend of ingredients is perfectly balanced, with just the right amount of sweetness and saltiness. Plus, the fact that it’s low in carbs and high in fiber makes it a great option for those following a keto or low-carb diet.

One thing to keep in mind is that this snack mix can be a bit pricey compared to other snack options. However, we think the quality and taste make it worth the investment. Some customers have also reported that the chickpea pretzels can be a bit hard and crunchy, so if you have sensitive teeth or gums, you may want to be cautious.

Overall, we think Catalina Crunch Mix Traditional Keto Snack Mix is a fantastic snack option for anyone looking to satisfy their cravings without sacrificing taste or nutrition. Give it a try and see for yourself!

Rip Van WAFELS Dutch Caramel & Vanilla Stroopwafels

If you’re looking for a delicious and healthy snack to satisfy your sweet tooth, Rip Van WAFELS Dutch Caramel & Vanilla Stroopwafels are a great option.

Pros

• With only 3g of sugar and 120 calories per waffle, these stroopwafels are a guilt-free indulgence.
• Made with simple, clean ingredients and no artificial colors or flavors, these stroopwafels are a healthier option than many other snacks.
• The authentic flavor from natural ingredients like bourbon vanilla, cinnamon, and molasses is delicious and satisfying.

Cons

• While these stroopwafels are a healthier option, they still contain wheat, so they may not be suitable for those with gluten sensitivities.
• The sweetener used in these stroopwafels is chicory root, which can cause gas in some people.
• These stroopwafels are individually wrapped, which can create more waste than other snack options.

We recently tried Rip Van WAFELS Dutch Caramel & Vanilla Stroopwafels and were pleasantly surprised by how delicious they tasted. The authentic flavor from natural ingredients like bourbon vanilla, cinnamon, and molasses was a real standout, and we loved that they were made with simple, clean ingredients and no artificial colors or flavors.

While these stroopwafels are a healthier option than many other snacks, they still contain wheat, so they may not be suitable for those with gluten sensitivities. Additionally, the sweetener used in these stroopwafels is chicory root, which can cause gas in some people. Finally, while the individually wrapped packaging is convenient for on-the-go snacking, it does create more waste than other snack options.

Overall, we would recommend Rip Van WAFELS Dutch Caramel & Vanilla Stroopwafels as a delicious and healthier snack option that’s perfect for satisfying your sweet tooth.

Atkins Protein Chips, Ranch

If you’re looking for a keto-friendly snack that’s both crunchy and savory, Atkins Protein Chips in Ranch flavor might be worth trying.

Pros

• The zesty ranch flavor is delicious and satisfying.
• Each serving contains 13 grams of protein and only 4 grams of net carbs, making it a great snack option for those on a low-carb or keto diet.
• These chips are always baked, never fried, making them a healthier alternative to traditional potato chips.

Cons

• Some customers have reported receiving bags with mostly small pieces and crumbs, rather than full-sized chips.
• These chips are relatively expensive compared to other snack options.
• While the nutrition information is available, it can be difficult to find on the packaging.

We recently tried Atkins Protein Chips in Ranch flavor and were pleasantly surprised by how flavorful and satisfying they were. The zesty ranch seasoning was spot on, and the chips themselves had a nice crunch. We appreciated that they were baked, not fried, and contained a decent amount of protein while still being low in carbs.

One downside we noticed was that some of the bags we received contained mostly small pieces and crumbs, rather than full-sized chips. While this didn’t affect the taste, it was a bit disappointing. Additionally, these chips are relatively expensive compared to other snack options, so they may not be the best choice for those on a tight budget.

Overall, we would recommend giving Atkins Protein Chips in Ranch flavor a try if you’re looking for a keto-friendly snack that’s both delicious and satisfying. Just be prepared to pay a premium for the convenience of having a pre-packaged snack on hand.

Tillamook Country Smoker Zero Sugar Keto Friendly Beef Jerky, Teriyaki

If you’re looking for a delicious, keto-friendly snack, Tillamook Country Smoker Zero Sugar Keto Friendly Beef Jerky, Teriyaki is definitely worth trying.

Pros

• The savory beef is real hardwood smoked to perfection, providing a satisfying hunger relief.
• With 14g of protein, 0g of sugar, 0g of total carbs, and no MSG or sweeteners in each serving, this beef jerky is a perfect keto-friendly snack.
• It’s a great protein on-the-go option that can be enjoyed during lunchtime, after school, on road trips, post-workout, and during fun outdoor activities.

Cons

• The ginger flavor is quite strong, which may not be to everyone’s liking.
• Some customers have reported that the jerky is too salty for their taste.
• A few customers have received bags with small pieces of extremely hard, tough jerky.

Tillamook Country Smoker Zero Sugar Keto Friendly Beef Jerky, Teriyaki is handcrafted in Tillamook County, Oregon over real hardwood, which makes it stand out from other beef jerky brands. The beef is tender and packed with flavor, making it a great snack anytime, whether you’re at work or play. If you’re looking for a tasty, keto-friendly snack that satisfies your hunger, this beef jerky is definitely worth trying.

Quest Nutrition Peanut Butter Cups

If you are looking for a keto-friendly snack that satisfies your sweet tooth without the guilt, Quest Nutrition Peanut Butter Cups are a great option.

Pros

• With less than 1g of sugar and 1g of net carbs per serving, these peanut butter cups are a great treat for those on a low-carb diet.
• Made with complete, dairy-based proteins, these peanut butter cups provide your body with 9 essential amino acids.
• With 4g of fiber per serving, these peanut butter cups are a great source of fiber that can help you feel full and satisfied.

Cons

• Due to global supply chain issues, Quest Nutrition recently reformulated some of its products to contain soy lecithin and/or vegetable oil including soybean which is considered an allergen.
• Some people may find the taste and texture of these peanut butter cups to be different from traditional peanut butter cups.
• These peanut butter cups are relatively expensive compared to other snacks.

We recently tried Quest Nutrition Peanut Butter Cups and were pleasantly surprised by how good they tasted. They are a great option for those who are looking for a sweet treat that won’t ruin their diet. The peanut butter cups are a bit smaller than traditional peanut butter cups, but they are still satisfying. The texture is a bit different from traditional peanut butter cups, but it is still enjoyable. The peanut butter cups are also relatively expensive compared to other snacks, but they are worth it if you are looking for a high-quality snack that fits your dietary needs.

Overall, we would recommend Quest Nutrition Peanut Butter Cups to anyone who is looking for a keto-friendly snack that satisfies their sweet tooth. They are a great source of protein and fiber, and they taste great.

SlimFast Keto Fat Bomb Cookies & Creme Stuffed Snack Cups

If you’re looking for a delicious and satisfying snack that fits your keto diet, then the SlimFast Keto Fat Bomb Cookies & Creme Stuffed Snack Cups might be just what you need.

Pros

• Bursting with crunchy cookies and creamy filling and covered in chocolate coating
• Each snack cup is packed with 7g of mighty Keto fats to maintain your Keto status
• Conveniently packaged for carefree, grab-and-go snacking

Cons

• Not a low-calorie food
• May be too sweet for some tastes
• Some reviewers reported receiving crushed cups

These snack cups are a nostalgic treat that will make you feel like a kid again. The white chocolate flavored coating is stuffed with crunchy cookies and cream, making for a deliciously satisfying snack. And with only 3g of net carbs per serving, you can indulge without guilt.

Each snack cup is packed with 7g of mighty Keto fats to help you maintain your Keto status, making it a great choice for those on a keto diet. And with 12 cups conveniently packaged for carefree, grab-and-go snacking, you can enjoy these delicious treats anytime, anywhere.

However, it’s important to note that these snack cups are not a low-calorie food, so they should be enjoyed in moderation. Additionally, some reviewers found them to be too sweet for their tastes, while others reported receiving crushed cups.

Overall, if you’re looking for a tasty and satisfying keto-friendly snack, the SlimFast Keto Fat Bomb Cookies & Creme Stuffed Snack Cups are definitely worth a try.

Rip Van Wafels

If you’re looking for a low-sugar, low-calorie snack that’s perfect for satisfying your sweet tooth while keeping your diet on track, then Rip Van Wafels are a great choice.

Pros

• With only 34 calories per wafel, you can indulge in a sweet treat without feeling guilty.
• Rip Van Wafels are made with real, natural ingredients and contain no artificial colors, flavors, preservatives, trans fat, soy, or high fructose corn syrup.
• These mini stroopwafels are individually wrapped, making them easy to take on the go for a quick snack whenever you need one.

Cons

• Some people may find the wafels to be smaller than they expected.
• While the wafels are keto-friendly, some people may find the 3g net carbs per serving to be higher than they prefer.
• The caramel filling may be too sweet for some people’s taste.

We loved how Rip Van Wafels are a delicious and satisfying snack that’s perfect for when you’re on the go. They’re easy to pack in your bag or lunchbox, and the individually wrapped mini wafels make it easy to enjoy just one or two at a time. The low sugar and calorie count means you can indulge without feeling guilty, and the natural ingredients give you peace of mind that you’re making a healthy choice. The only downside is that the wafels may be smaller than some people expect, and the caramel filling may be too sweet for some. Overall, we highly recommend Rip Van Wafels as a tasty and nutritious snack option.

Kiss My Keto Gummies Candy

If you’re looking for a sweet treat that won’t ruin your keto diet, Kiss My Keto Gummies Candy is a great option.

Pros

• Low sugar keto-friendly snack with natural flavors from juice concentrate.
• Almost no carb snacks, low-calorie candy with just 2g net-carbs per bag.
• Made from good ingredients, including stevia and MCTs.

Cons

• Some users experienced gastric distress after consuming these gummies.
• The serving size is small, with only 9 gummy bears per bag.
• The flavor could be stronger.

We tried Kiss My Keto Gummies Candy and found them to be a satisfying, tasty treat that won’t derail your keto diet. The gummies are made with natural flavors from juice concentrate, making them a healthier option than traditional gummy candies.

One of the best things about Kiss My Keto Gummies Candy is that they’re almost carb-free, with just 2g net-carbs per bag. This makes them a great option for keto dieters looking for a sweet treat.

However, some users experienced gastric distress after consuming these gummies, so it’s important to limit your consumption to one bag per day. Additionally, the serving size is small, with only 9 gummy bears per bag, so you may need to purchase multiple bags if you’re looking to satisfy a sweet tooth.

Overall, if you’re looking for a keto-friendly snack that won’t derail your diet, Kiss My Keto Gummies Candy is a great option. Just be sure to limit your consumption and be aware of the small serving size.

Hilo Life Low Carb Keto Friendly Tortilla Chip Snack Bags

If you’re looking for a tasty and keto-friendly snack, Hilo Life’s Low Carb Keto Friendly Tortilla Chip Snack Bags are a great option.

Pros

• These chips are made with almond flour, making them a low-carb option with only 3g of net carbs per serving.
• The variety pack includes four flavors: Nacho Cheese, Ranch, Spicy Salsa, and Ultimate Taco, so there’s something for everyone.
• The individual 1 oz. pouches make these chips easy to grab and go, so you can enjoy them on-the-go.

Cons

• The chips can be a bit fragile and may break easily, but this is a common issue with many low-carb chips.
• Some customers have reported receiving bags with broken chips, but this seems to be a rare occurrence.
• The chips can be a bit pricey compared to traditional chips, but they’re worth it for a low-carb snack option.

We recently tried these chips and were pleasantly surprised by how tasty they are. The Nacho Cheese and Ranch flavors were our favorites, but the Spicy Salsa and Ultimate Taco flavors were also delicious. The chips have a satisfying crunch and are packed with flavor, making them a great alternative to traditional chips.

One thing to note is that the chips can be a bit fragile, so you’ll want to be careful when handling them. We also noticed that some of the bags had broken chips, but this didn’t affect the overall taste or quality of the chips.

Overall, we would definitely recommend Hilo Life’s Low Carb Keto Friendly Tortilla Chip Snack Bags to anyone looking for a tasty and low-carb snack option. They’re perfect for satisfying those cravings for something crunchy and savory, without derailing your keto diet.

Buying Guide

When it comes to buying keto-friendly snacks, there are a few things to keep in mind to make the best choice. Here are some features to look for when choosing a snack:

Ingredients

The first thing to consider is the ingredients. Look for snacks that are made with whole, natural ingredients and avoid those that contain added sugars, artificial sweeteners, or preservatives. The best snacks are those that are high in healthy fats, moderate in protein, and low in carbohydrates.

Nutritional Information

Next, take a look at the nutritional information on the packaging. Make sure the snack fits within your daily macronutrient goals for your keto diet. Keep in mind that some snacks may be high in calories, so it’s important to pay attention to portion sizes.

Convenience

Another factor to consider is convenience. Look for snacks that are easy to take on the go and don’t require refrigeration. This is especially important if you’re someone who is always on the move and needs a snack that can be eaten quickly.

Taste

Finally, taste is important too. Look for snacks that are not only healthy and convenient but also taste good. It’s important to enjoy what you’re eating so that you stick to your keto diet and don’t feel deprived.

In summary, when choosing a keto-friendly snack, look for snacks made with whole, natural ingredients, check the nutritional information, consider convenience, and make sure it tastes good. By keeping these factors in mind, you’ll be able to choose the best snack to fit your keto lifestyle.