Intermittent fasting gets a lot of attention in the health and fitness space online. It's for good reason. There are a number of great benefits...

Eggs Once feared for being high in cholesterol, whole eggs have actually been making a comeback. Although a high intake of eggs raises the levels...

There are usually a number of different things that have to come together when you are trying to lose weight. It can seem overwhelming to...

You can't stroll into a health food shop today without seeing this word touted on numerous item labels lining the shelves. From 21-day "detox" programs...

Staying healthy and fit is a way of life. It's not just something you dabble in here or there. You should see it from the...

Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they're normally after is fat loss. Understand...

We always stress the importance of nutrition on Fitness Fahrenheit. I always say it is at least half the battle. If not more. Well today...

For years now we've been told to avoid eating late at night: Eat past 8 = gain weight, right? Well not always… Not if you...

1. TCHO Chocolate 99% Dark Chocolate Critters Who doesn't have dark chocolate cravings? Errbody and their mama gets'em. Paleo junkies are no exception. TCHO gives...

HighKey Snacks Keto Mini Cookies Highkey Snacks created keto mini cookies that taste just like your favorite sweet snack. Made from almond flour and natural...