FIRST… A WORD ON WHAT YOU NEED TO KNOW There are a couple of important things to think about before purchasing a set of compression socks. Not least of which is what they in fact are and how they work. Compression socks act almost like an additional layer of muscle on the body, using …
Acupuncture carries a variety of benefits for everyone. It can be especially beneficial for athletes and runners. In fact, acupuncture for runners is a growing trend amongst seasoned marathon runners, beginners, and amateurs alike. This is because it can be utilized both for particular injury treatment and general health. Take a look at some of …
A great race depends on more than just your training. To enhance your speed and performance, you likewise require to consider what you are taking into your body. The ideal foods at the right time can improve your running efficiency greatly. Plus, you will minimize the risk of injury and illness. I always stress the …