What is Vert Shock?
Overview of the Program
Vert Shock is a vertical jump training program designed by Adam Folker and Justin Darlington. The program claims to help athletes increase their vertical jump by up to 9-15 inches within just 8 weeks. The program is based on the principles of plyometric training, which involves explosive movements that help to increase muscle power and speed.
Who is Adam Folker?
Adam Folker is a former professional basketball player who played for the University of California, Irvine. He is the creator of the Vert Shock program and has worked with thousands of athletes to improve their vertical jump.
What is Included in the Program?
The Vert Shock program is divided into three phases: Pre-Shock, Shock, and Post-Shock. Each phase is designed to target specific muscle groups and improve overall jump performance. The program includes a combination of plyometric exercises, strength training, and stretching routines.
The program also includes a nutrition guide that provides information on the best foods to eat to support muscle growth and recovery. Additionally, the program includes access to a members-only forum where athletes can connect with other program participants and receive support and guidance from the Vert Shock team.
Benefits of Vert Shock
The Vert Shock program claims to provide a range of benefits to athletes, including:
- Increased vertical jump height
- Improved overall jump performance
- Increased muscle power and speed
- Reduced risk of injury
- Improved confidence and mental focus
Overall, the Vert Shock program is a comprehensive and well-structured training program designed to help athletes improve their vertical jump and overall athletic performance.
The Three Phases of Vert Shock
Vert Shock is a vertical jump training program that aims to help athletes increase their vertical jump height. The program is divided into three phases: Pre-Shock, Shock, and Post-Shock. Each phase has a specific goal and set of exercises that are designed to help athletes achieve their maximum vertical jump potential.
The Pre-Shock phase is the first phase of the Vert Shock program. This phase lasts for one week and is designed to prepare the body for the intense training that will follow in the Shock phase. The goal of this phase is to improve the athlete’s flexibility, strength, and balance.
During the Pre-Shock phase, athletes will perform exercises such as dynamic stretching, mobility drills, and bodyweight exercises. These exercises are designed to improve the athlete’s range of motion, activate their muscles, and increase their overall fitness level.
The Shock phase is the main phase of the Vert Shock program. This phase lasts for six weeks and is designed to shock the nervous system and help athletes achieve their maximum vertical jump potential. The goal of this phase is to improve the athlete’s explosive power and speed.
During the Shock phase, athletes will perform high-intensity plyometric exercises such as box jumps, depth jumps, and single-leg hops. These exercises are designed to improve the athlete’s ability to produce explosive power and generate maximum force.
The Post-Shock phase is the final phase of the Vert Shock program. This phase lasts for one week and is designed to help the body recover from the intense training that was performed in the Shock phase. The goal of this phase is to improve the athlete’s muscle recovery and prevent injury.
During the Post-Shock phase, athletes will perform low-intensity exercises such as yoga, foam rolling, and light stretching. These exercises are designed to improve the athlete’s flexibility, reduce muscle soreness, and promote muscle recovery.
In conclusion, the Vert Shock program is divided into three phases: Pre-Shock, Shock, and Post-Shock. Each phase has a specific goal and set of exercises that are designed to help athletes achieve their maximum vertical jump potential. By following the program, athletes can improve their explosive power, speed, and overall fitness level.
Workouts and Exercises
Vertshock Complete Review offers a comprehensive training program for individuals looking to improve their vertical jump. The program consists of various workouts and exercises that are designed to target specific muscles and improve overall performance.
Plyometric exercises are a key component of the Vertshock training program. These exercises involve explosive movements that help to improve power and speed. Some examples of plyometric exercises included in the program are:
- Box jumps
- Depth jumps
- Broad jumps
- Skater jumps
- Single leg hops
In addition to plyometric exercises, the Vertshock program also includes strength exercises. These exercises help to build muscle and improve overall strength. Some examples of strength exercises included in the program are:
- Calf raises
- Leg presses
Warm-Up and Cool-Down
Proper warm-up and cool-down routines are important for preventing injury and improving performance. The Vertshock program includes specific warm-up and cool-down exercises that are designed to prepare the body for training and aid in recovery. Some examples of warm-up and cool-down exercises included in the program are:
- Jumping jacks
- High knees
- Butt kicks
- Leg swings
- Foam rolling
Overall, the Vertshock training program offers a variety of workouts and exercises that are designed to improve vertical jump performance. The program can be performed with minimal equipment and is suitable for individuals of all fitness levels. By following the program, individuals can expect to see improvements in their vertical jump and overall athletic performance.
Results and Experience
What to Expect
Before starting the Vertshock program, athletes can expect to have a baseline measurement of their vertical jump height. This measurement will be used to track progress throughout the program. The program consists of three phases, each lasting about four weeks. During the first phase, athletes will focus on building strength and explosiveness. The second phase will focus on maximizing gains in jump height, and the third phase will be dedicated to fine-tuning technique.
Many athletes have reported significant gains in their vertical jump height after completing the Vertshock program. For example, one basketball player reported an increase of 6 inches in his jump height after completing the program. Another athlete reported an increase of 8 inches in just 8 weeks. These results are impressive and show that the program can be effective for improving jump height.
Experience of Athletes
Athletes who have completed the Vertshock program report that it is intense but effective. The program requires dedication and hard work, but many athletes feel that the results are worth the effort. The program is designed to be challenging, but it also provides a sense of accomplishment when athletes see their jump height increase.
Basketball players in particular have found the Vertshock program to be beneficial. Jumping ability is essential in basketball, and the program can help players improve their performance on the court. The program is also suitable for athletes in other sports that require jumping, such as volleyball and track and field.
In conclusion, the Vertshock program can be an effective way for athletes to improve their vertical jump height. Athletes can expect to see real-life results after completing the program, and the experience of completing the program is challenging but rewarding.
Bonuses and Maintenance Program
In addition to the main Vertshock program, users also receive several bonuses that aim to improve their basketball skills and overall fitness. These bonuses include the following:
- 5 Dirty Secrets to Jumping Higher – This bonus reveals five secrets to jumping higher that are not commonly known.
- Jumper’s Diet Checklist – This bonus provides a checklist of foods that can help users improve their jumping ability.
- Weekly Check-Ins – Users receive weekly check-ins from the Vertshock team to help them stay on track and motivated.
The Vertshock program also includes a maintenance program that aims to help users maintain their gains and prevent injury. This program includes the following:
- Maintenance Workouts – Users receive a set of workouts that they can do after completing the main Vertshock program to help maintain their gains.
- Injury Prevention Tips – This program also provides tips to help users prevent injury while playing basketball or participating in other physical activities.
- Access to the Vertshock Community – Users also gain access to the Vertshock community, where they can connect with other users and receive additional support and motivation.
Overall, the bonuses and maintenance program provided with the Vertshock program aim to help users improve their basketball skills and maintain their gains over time.
Justin Darlington’s Review
Justin Darlington, also known as “Jus Fly,” is a professional dunker and one of the creators of VertShock. He has been using the program for several years and has seen significant improvements in his jumping ability.
According to Justin, VertShock is an effective program that focuses on explosive power and quickness. He believes that the program is suitable for anyone who wants to improve their vertical jump, regardless of their current skill level.
One of the things that Justin likes about VertShock is that it is a comprehensive program that covers all aspects of jumping. He also appreciates the fact that the program is easy to follow and can be done from anywhere.
Andy is a fitness enthusiast who has been using VertShock for several months. He has seen a significant improvement in his vertical jump and believes that the program is excellent for anyone who wants to improve their jumping ability.
According to Andy, VertShock is a well-structured program that provides a gradual increase in intensity. He appreciates the fact that the program is easy to follow and can be done from home without any special equipment.
One of the things that Andy likes about VertShock is that it is suitable for all skill levels. Whether you are a beginner or an experienced athlete, you can benefit from the program.
Overall, both Justin and Andy agree that VertShock is an effective program that can help you improve your vertical jump. With its comprehensive approach and easy-to-follow structure, it is an excellent choice for anyone who wants to take their jumping ability to the next level.