Becoming a female bodybuilder might seem like a long, difficult process – and it is. But by breaking it down into simple steps, you can start your bodybuilding journey within a matter of days. It boils down to two key things: lifting weights and managing diet. And as long as these two things are done …
It can be tough to gain muscle mass as a naturally skinny girl. The majority of workout regimes won’t be catered to your body type or fitness goals. Many female-oriented workout routines focus on losing weight instead of gaining lean muscle mass. But the good news is that it’s possible for skinny females to gain …
Squats are a staple in most workout regimens due to their ability to strengthen the core muscles, improve balance and posture, and even help with labor during childbirth. But when it comes to pregnant women, can they still safely perform squats? The answer is yes if done correctly. Squats can be an important part of …
One thing a lot of people wonder when they are doing a leg press at the gym is if this building glutes, or if it is just working on other areas. The answer is not that sample. Depending on how you do a leg press, this could help work your glutes or not. So, if …
‘Body trends’ come and go, but if there’s one look that’s stood the test of time, it’s a small waist and big hips. This highly sought-after appearance has been popular for decades, but it has only become more in demand recently. If you’re wondering how you can achieve the look yourself, you’re not alone. Millions …
Weightlifting is a very precise hobby, and any woman will want to make sure that she’s getting the proper workouts to get the physical results she wants. This is where workout splits come in, because they help to strategically organize your workouts into specific parts of the body, so that each muscle group can get …
Face pulls: this banded exercise is a surefire way to kick your back and shoulders into action, and work several muscles that are otherwise neglected in other shoulder exercises. With a rope attachment and the right form, you can build your strength, your muscle, enhance your posture, and give your body a unique stimulus not …
If we’re discussing fitness programs for women that help both build strength and your muscles into a defined, lean shape, then few can compare to the 5×5 stronglift, especially for people who are just taking their first steps in the gym for building muscles. However, like all practical gym workout routines, there are a few …
5×5 StrongLifts For Women: 24 Facts You Need To Know Read More »
Take yoga, remove all the airy-fairy lingo and cringy cultural appropriation, replace it with scientific physiological notions, and, by and large, you get Pilates. With a focus on strengthening core muscles, increasing range of motion, and improving posture, if you’re dedicated enough, Pilates alone can completely transform your body, your health, and your quality of …
It’s a strange thing, isn’t it? How even body shapes come in and out of fashion? But it does. And when it does, you’ll see that body shape infiltrate pretty much every aspect of the media. Currently, big peachy bums are all the rage. You hear about them in songs, often referred to as many …