While it’s normal to still feel confused about how much things have changed because of the Covid-19 pandemic, your mental and physical health should still be a top priority. This is why on top of getting the recommended hours of sleep and eating healthy, everyone is encouraged to exercise and stay fit. Depending on …
Social Distancing Fitness: Here’s How You Can Stay Fit Outside The Gym Read More »
Intermittent fasting gets a lot of attention in the health and fitness space online. It’s for good reason. There are a number of great benefits to using intermittent fasting for your health and fitness goals. Today we’ll go over some of the greatest of these. Let’s get right to it… Intermittent Fasting Enhances Your …
7 Reasons You Oughta Consider Intermittent Fasting Read More »
Thermal Neck And Back Pain Devices These neck and back pain devices use the temperature (either hot or cold) to treat your discomfort. Heat therapy has been shown to work well for neck and back pain, but cold therapy is sometimes what hits the spot for a particular individual. Any standard heating pad …
Eggs Once feared for being high in cholesterol, whole eggs have actually been making a comeback. Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some individuals, they are one of the best foods to consume if you are trying to slim down. They are high in protein and fat, and …
FIRST… A WORD ON WHAT YOU NEED TO KNOW There are a couple of important things to think about before purchasing a set of compression socks. Not least of which is what they in fact are and how they work. Compression socks act almost like an additional layer of muscle on the body, using …
There are usually a number of different things that have to come together when you are trying to lose weight. It can seem overwhelming to some but in the end it does come down to good nutrition and a certain level of activity/fitness. Let it be known though there are a myriad of ideas that …
You can’t stroll into a health food shop today without seeing this word touted on numerous item labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are endless. You’ll find recipes for homemade “detox” mixtures of ginger and cayenne water to a myriad of juices, supplements, and hot teas. …
Staying healthy and fit is a way of life. It’s not just something you dabble in here or there. You should see it from the 10,000 ft view. That all the dots gotta be connected if you want real results. So staying lean all year round isn’t exactly an easy task I’ll tell you that …
Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they’re normally after is fat loss. Understand the difference. They’re not the same. Your weight is all of your… muscles, bones, organs in addition to body fat. So you can get a sexier, leaner body and actually …
12 Rules To Follow If You Want To Accelerate Your Fat Loss Read More »
You Don’t Use Enough Resistance You may feel like a million bucks stepping a mile a minute, but without resistance, you’re not going to see results. Be certain that you’re utilizing enough resistance to push and pull through the stride. Then, continue at a moderate pace up until you seem like you’ve done …