Knee pain is one of the most hellish things any fitness enthusiast can tackle. I am well acquainted with both knee pain and back pain in large part due to my time as a machine gunner in the Marine Corps. Nothing will give you knee and back pain like lugging 100+ pounds of gear in a 110-degree Iraqi desert.

Now I don’t need to tell you that I’m not a doctor and if you are experiencing nagging knee pain, you should consult your doctor for professional advice. But it should be said for all the runners out there that the running shoes you wear can be a significant difference maker. If you want to run the long run, you need to invest in the right pair of running shoes.

The repeated stress on your joints is worse if you carry a lot of weight, wear worn out running shoes, and run mostly on pavement. Yes, running on pavement is a concern if you plan on running regularly. We were designed to run mostly on dirt and sand. Although you might not feel the difference, the difference is what happens over a long period.

Now that’s not to damn you if you are running on pavement, it is just to say that you need to be very concerned about the running shoes you choose and how often you invest in new ones. The main thing that should concern you is cushioning. Pavement or not, running shoes that cushion your feet beating the ground is what can help keep your joints healthy in the long run.

With all that said here are the five best running shoes for women for taking care of your knees.

ASICS Women’s Gel-Venture 7 Running Shoes

If you’re looking for a reliable and comfortable trail running shoe, the ASICS Gel-Venture 7 is a great option for women with bad knees.

Pros

• The GEL technology in the rearfoot area provides excellent shock absorption to protect your knees during impact.
• The ORTHOLITE sockliner adds an extra layer of cushioning and molds to the shape of your feet for a custom fit.
• The sturdy synthetic leather upper and internal heel counter provide extra support and help your foot remain in its natural line of motion for more efficient strides.

Cons

• The sizing can be a bit tricky, so make sure to try them on before purchasing.
• The shoes can be a bit heavy for some runners, especially if you’re used to lighter shoes.
• The design may not be as stylish as some other running shoes on the market.

Overall, we found the ASICS Gel-Venture 7 to be a reliable and comfortable trail running shoe that provides excellent shock absorption and support for bad knees. The ORTHOLITE sockliner adds an extra layer of cushioning and molds to the shape of your feet for a custom fit, while the sturdy synthetic leather upper and internal heel counter provide extra support and help your foot remain in its natural line of motion for more efficient strides. However, the sizing can be a bit tricky and the shoes may be a bit heavy for some runners.

If you’re looking for a reliable and comfortable trail running shoe, the ASICS Gel-Venture 7 is definitely worth considering. Just make sure to try them on before purchasing to ensure the right fit.

ASICS Women’s Gel-Excite 6 Running Shoes

If you’re looking for comfortable and supportive running shoes for bad knees, the ASICS Gel-Excite 6 is a great option.

Pros

• The GEL technology in the rear provides great comfort and bounce with every step, making it easier on your knees.
• The ORTHOLITE sockliner helps with moisture management and provides responsive rebound to improve your overall technique.
• The Jacquard mesh fabric allows your feet to stay cool and dry even when working up a sweat, keeping your feet fresher and in top condition for longer.

Cons

• The shoe may feel snug at first, but it should stretch and loosen up after a short break-in period.
• The shoe may be a bit short for some people’s liking, so make sure to try them on before purchasing.
• The design may not be to everyone’s taste, but the comfort and support make up for it.

We’ve been using the ASICS Gel-Excite 6 for a while now and have found them to be very comfortable and supportive. The GEL technology in the rear really helps with shock absorption and makes it easier on our knees, which is great for those with bad knees. The ORTHOLITE sockliner also helps with moisture management and provides responsive rebound to improve our overall technique. The Jacquard mesh fabric is also a great feature, as it allows our feet to stay cool and dry even when we’re working up a sweat.

While the shoe may feel snug at first, it should stretch and loosen up after a short break-in period. We also found that the shoe may be a bit short for some people’s liking, so make sure to try them on before purchasing. The design may not be to everyone’s taste, but the comfort and support make up for it. Overall, we highly recommend the ASICS Gel-Excite 6 for anyone looking for comfortable and supportive running shoes for bad knees.

Brooks Women’s Ghost 14 Neutral Running Shoe

We highly recommend the Brooks Women’s Ghost 14 Neutral Running Shoe for anyone looking for a comfortable and supportive shoe for running with bad knees.

Pros

• The BioMoGo DNA and DNA LOFT cushioning provides just the right amount of softness underfoot without losing responsiveness and durability.
• The Segmented Crash Pad system of shock absorbers cushions every step and stride for smooth heel-to-toe transitions.
• The 3D Fit Print upper technology provides a soft, secure fit that moves with the foot.

Cons

• The shoes may run small, so it’s recommended to size up when ordering.
• The toe box may be too tight for those with wide feet or bunions.
• The shoes may not be suitable for those who need arch support.

We’ve been using the Brooks Women’s Ghost 14 Neutral Running Shoe for a few weeks now and have been thoroughly impressed with its comfort and support. The BioMoGo DNA and DNA LOFT cushioning work together to provide just the right amount of softness underfoot without losing responsiveness and durability, making them suitable for both long and short runs. The Segmented Crash Pad system of shock absorbers also ensures smooth heel-to-toe transitions, which is especially helpful for those with bad knees.

The 3D Fit Print upper technology provides a soft, secure fit that moves with the foot, preventing any discomfort or rubbing during runs. However, it’s worth noting that the shoes may run small, so it’s recommended to size up when ordering. Additionally, the toe box may be too tight for those with wide feet or bunions, so it’s important to consider this when purchasing. Finally, those who need arch support may find that these shoes don’t provide enough support for their needs.

Overall, we highly recommend the Brooks Women’s Ghost 14 Neutral Running Shoe for anyone looking for a comfortable and supportive shoe for running with bad knees. It’s a great investment for anyone who wants to enjoy running without having to worry about knee pain or discomfort.

ASICS Women’s Gel-Kayano 28 Running Shoes

We highly recommend the ASICS Women’s Gel-Kayano 28 Running Shoes for those with bad knees. These shoes provide excellent comfort and support for your feet, making them perfect for running and other physical activities.

Pros

• The OrthoLite X-55 sockliner improves comfort and reduces the impact on your knees.
• The engineered mesh upper improves ventilation and stability, keeping your feet cool and dry during long runs.
• The Trusstic System technology reduces the weight of the sole unit while retaining the structural integrity of the shoe, making them lightweight and easy to wear.

Cons

• The shoes may run a bit small, so it’s recommended to order a half size up.
• The price point may be higher than other running shoes on the market.
• The shoes may take some time to break in and feel comfortable.

After trying out the ASICS Women’s Gel-Kayano 28 Running Shoes, we can confidently say that they are a great investment for those with bad knees. The OrthoLite X-55 sockliner provides excellent cushioning and support, reducing the impact on your knees during physical activities. The engineered mesh upper also allows for improved ventilation and stability, keeping your feet cool and dry during long runs. Additionally, the Trusstic System technology makes the shoes lightweight and easy to wear, reducing fatigue and discomfort during physical activities.

However, it’s important to note that the shoes may run a bit small, so it’s recommended to order a half size up. Additionally, the price point may be higher than other running shoes on the market, but the quality and durability of the shoes make them worth the investment. Lastly, the shoes may take some time to break in and feel comfortable, so it’s important to wear them around the house before going on long runs or engaging in other physical activities.

If you’re looking for a high-quality, comfortable, and supportive running shoe for bad knees, we highly recommend the ASICS Women’s Gel-Kayano 28 Running Shoes.

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe

We highly recommend the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe for anyone looking for a comfortable and supportive shoe for running, cross training, or the gym. With its great stability and energizing cushioning, it provides just the right amount of support for overpronation while ensuring a smooth ride.

Pros

• The updated midsole with 100% DNA LOFT cushioning and the Segmented Crash Pad offer a balanced, soft cushioning for a smoother ride and easier flow from landing to toe-off.
• The 3D Fit Print upper technology provides the structure and proven fit that Brooks is known for without excess bulk, resulting in a modernized fit.
• The GuideRails Holistic Support System keeps excess movement in check, providing holistic support to the most injury-prone part of a runner’s body – the knees.

Cons

• The shoes may run a bit small, so it’s important to try them on before purchasing.
• The price point may be a bit high for some buyers.
• The shoes may take some time to break in before they feel fully comfortable.

Our experience with the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe has been nothing short of amazing. The cushioning is soft and supportive, making it easy to run or train for extended periods without feeling any discomfort. The shoes are also stylish and come in a variety of colors, making it easy to match them with any workout outfit. We love the GuideRails Holistic Support System, which keeps our knees comfortable and protected during our runs. The shoes are also versatile enough to be used for cross training or gym workouts, making them a great investment for anyone looking for a reliable and high-quality pair of running shoes.

If you’re looking for a shoe that offers great stability and support without sacrificing comfort, the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is definitely worth checking out. You can purchase them on Amazon today.

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