Shin splints are caused by an excessive amount of force on the shin bone and the tissues that attach the shin bone to the muscles around it. This excessive force makes the muscles swell up, which in turn puts extreme pressure up against the shin bone. They are often caused by runners who increase their running distances dramatically. The extra amount of heavy duty work can work up the wear and tear on the shins.

If you are new to running the wise thing to do is to push up your mileage gradually and let your legs adjust along the way. Trying to get out there and run very long distances right away could put too much stress on your legs as well as your other muscles. Other causes of shins splits are muscle imbalance in the legs, lack of stretching, and worn out shoes that aren’t giving you the support you need.

Shin splints are one of the most common injuries facing runners and can usually be self-treated. I don’t need to tell you that I’m not a doctor, however, and if the pain is dogging you, you should consult your doctor.

Now there are shin/calf sleeves that are very effective at preventing and treating shin splints, and you should consider investing in those if you are suffering from shin splints. The running shoes you wear are essential as well. Getting running shoes that help even out the shock can help alleviate shin splint problems.

The main things to look for when you need a running shoe that addresses shin splints are cushioning and support. The right cushioning is, of course, paramount for any running shoe, but if you are trying to solve the problem of shin splints, you’ll want extra cushioning. This helps absorb the shock of your foot, striking the ground and keeps that shock from kicking you in your shins.

Stability in the shoe helps your stride complete itself naturally. This also helps keep unnecessary stress off your legs.

With all that said here are the best women’s running shoes for shin splints.

ASICS Women’s Gel-Excite 8 Running Shoes

We highly recommend the ASICS Women’s Gel-Excite 8 Running Shoes for those looking for a comfortable and supportive running shoe that helps alleviate shin splints.

Pros

• The Amplifoam midsole provides excellent flexibility, comfort, and platform adaptability for natural running
• The GEL technology cushioning provides excellent shock absorption
• The mesh material offers ideal ventilation and air circulation for a comfortable fit

Cons

• The white fabric can easily attract dust and dirt, requiring frequent cleaning to maintain appearance
• The shoes run a bit narrow, so it may be necessary to size up for a more comfortable fit
• The shoes are not as durable as some other running shoes on the market

We recently tried out the ASICS Women’s Gel-Excite 8 Running Shoes and were impressed with their comfort and support. The Amplifoam midsole and GEL technology cushioning provided a responsive and comfortable fit, while the mesh material offered excellent ventilation and air circulation. We did find that the white fabric can easily attract dust and dirt, requiring frequent cleaning to maintain appearance, and the shoes run a bit narrow, so it may be necessary to size up for a more comfortable fit. Additionally, the shoes are not as durable as some other running shoes on the market, but for the price point, they are a great option for those looking for a comfortable and supportive running shoe.

Overall, we highly recommend the ASICS Women’s Gel-Excite 8 Running Shoes for those looking for a comfortable and supportive running shoe that helps alleviate shin splints. With their Amplifoam midsole, GEL technology cushioning, and mesh material, these shoes provide a responsive and comfortable fit that can help you power through your runs with ease.

Under Armour Women’s Charged Impulse 3 Running Shoe 8 (600) Prime Pink/Prime Pink/Black

We recently tried the Under Armour Women’s Charged Impulse 3 Running Shoe and we highly recommend it for anyone suffering from shin splints. The shoe is both comfortable and supportive, making it a great choice for runners of all levels.

Pros

• The engineered mesh upper is lightweight and breathable, providing excellent ventilation during runs.
• The Charged Cushioning® midsole provides support and comfort, with a firmer heel and softer forefoot for a balanced feel.
• The solid rubber outsole covers high impact zones for greater durability, making these shoes a long-lasting investment.

Cons

• The 8mm offset may not be suitable for all runners, especially those who prefer a lower drop.
• The sizing can run a bit small, so it’s best to try on a few sizes before purchasing.
• The shoe may not be as stylish as some other options on the market, but the comfort and support make up for it.

The Under Armour Women’s Charged Impulse 3 Running Shoe is a great choice for runners looking for a comfortable and supportive shoe that can help alleviate shin splints. The lightweight and breathable upper, combined with the Charged Cushioning® midsole and solid rubber outsole, make for a durable and comfortable shoe that can handle even the toughest runs. While the 8mm offset may not be suitable for all runners, those who prefer a balanced feel will appreciate the firmer heel and softer forefoot. Overall, we highly recommend this shoe for anyone looking for a reliable and supportive running shoe.

Mishansha Women’s Running Walking Shoes

We highly recommend the Mishansha Women’s Running Walking Shoes for anyone looking for a comfortable and supportive shoe for running with shin splints.

Pros

• Highly breathable and lightweight knitted material upper for comfort and flexibility
• Double air cushion design for excellent shock absorption and cushioning
• Durable and anti-slip EVA sole with rubber patch for increased friction

Cons

• Some users have reported that the shoes run small, so it may be necessary to order a half size up
• The arch support insoles may take some time to get used to
• The shoes may not provide enough support for those with severe overpronation or other foot conditions

We recently tried out the Mishansha Women’s Running Walking Shoes and were impressed with their overall performance. The breathable and lightweight knitted material upper kept our feet cool and comfortable during long runs, and the double air cushion design provided excellent shock absorption and cushioning for our feet and knees. Additionally, the durable and anti-slip EVA sole with rubber patch gave us the confidence to run on a variety of surfaces without worrying about slipping or sliding.

However, some users have reported that the shoes run small, so it may be necessary to order a half size up to ensure a comfortable fit. Additionally, the arch support insoles may take some time to get used to, so it’s important to gradually break them in. Finally, while the shoes provide moderate support, they may not be suitable for those with severe overpronation or other foot conditions.

Overall, we highly recommend the Mishansha Women’s Running Walking Shoes for anyone looking for a comfortable and supportive shoe for running with shin splints. They’re perfect for a variety of activities, including running, walking, working, weight training, and more, and they’re sure to provide a comfortable and enjoyable experience for anyone who wears them.

Brooks Adrenaline GTS 22 Supportive Running Shoe

If you’re looking for a running shoe that offers great cushion and support for overpronation while providing high energizing cushioning, the Brooks Adrenaline GTS 22 is definitely worth considering.

Pros

• The 100% DNA LOFT cushioning and Segmented Crash Pad provide a balanced, soft cushioning that makes for a smooth ride and easier flow from landing to toe-off.
• The 3D Fit Print upper technology offers structure and a proven fit without excess bulk.
• The GuideRails Holistic Support System keeps excess movement in check, offering more holistic support for the knees.

Cons

• The Brooks Adrenaline GTS 22 may not be the best option for those with wider feet, as the toe box can be a bit snug.
• The shoe may take some time to break in, as some users have reported discomfort during the first few runs.
• The price point may be a bit high for some budget-conscious runners.

As someone who has struggled with shin splints in the past, I can confidently say that the Brooks Adrenaline GTS 22 has been a game-changer for me. The cushioning and support are top-notch, and I’ve noticed a significant decrease in my shin pain since switching to these shoes.

In terms of sizing, I found that the Brooks Adrenaline GTS 22 fit true to size, but as mentioned earlier, the toe box can be a bit snug for those with wider feet. It’s also worth noting that the shoe may take some time to break in, so don’t be discouraged if you experience some discomfort during the first few runs.

Overall, if you’re looking for a reliable running shoe that offers great cushion and support for shin splints, the Brooks Adrenaline GTS 22 is definitely worth considering. While the price point may be a bit high for some, the quality and durability of the shoe make it a worthwhile investment for serious runners.

DUOYANGJIASHA Women’s Athletic Road Running Mesh Breathable Casual Sneakers Lace Up Comfort Sports Student Fashion Tennis Shoes 8 Black

If you’re looking for a comfortable and stylish pair of running shoes for shin splints, the DUOYANGJIASHA Women’s Athletic Road Running Mesh Breathable Casual Sneakers are a great option.

Pros

• The EVA material sole provides excellent cushioning and support for your feet, reducing the impact on your shins.
• The upper is made of breathable and lightweight knitted material, keeping your feet cool and comfortable during long runs.
• The anti-slip and durable sole with convex groove design increases friction and has a strong anti-slip function, reducing the risk of slips and falls.

Cons

• Some customers have reported a fishy smell after wearing the shoes for an extended period of time.
• The shoes may come damaged due to packaging, so be sure to inspect them upon arrival.
• They may not provide enough support for those with high arches or insteps.

The DUOYANGJIASHA Women’s Athletic Road Running Mesh Breathable Casual Sneakers are perfect for running, walking, working, weight training, and many other activities. The high elastic breathable cotton insole is not only skin-friendly but also moisture-wicking, helping to keep your feet cool and comfortable when you move. These shoes are available in 8 different colors, so you can choose the one that best suits your style.

If you’re looking for a comfortable and affordable pair of running shoes for shin splints, the DUOYANGJIASHA Women’s Athletic Road Running Mesh Breathable Casual Sneakers are definitely worth considering.