While it’s normal to still feel confused about how much things have changed because of the Covid-19 pandemic, your mental and physical health should still be a top priority. This is why on top of getting the recommended hours of sleep and eating healthy, everyone is encouraged to exercise and stay fit. Depending on …
Social Distancing Fitness: Here’s How You Can Stay Fit Outside The Gym Read More »
There are usually a number of different things that have to come together when you are trying to lose weight. It can seem overwhelming to some but in the end it does come down to good nutrition and a certain level of activity/fitness. Let it be known though there are a myriad of ideas that …
Staying healthy and fit is a way of life. It’s not just something you dabble in here or there. You should see it from the 10,000 ft view. That all the dots gotta be connected if you want real results. So staying lean all year round isn’t exactly an easy task I’ll tell you that …
Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they’re normally after is fat loss. Understand the difference. They’re not the same. Your weight is all of your… muscles, bones, organs in addition to body fat. So you can get a sexier, leaner body and actually …
12 Rules To Follow If You Want To Accelerate Your Fat Loss Read More »
You Don’t Use Enough Resistance You may feel like a million bucks stepping a mile a minute, but without resistance, you’re not going to see results. Be certain that you’re utilizing enough resistance to push and pull through the stride. Then, continue at a moderate pace up until you seem like you’ve done …
Losing weight is tough. Everybody knows that. The bulk of it is about consistency and self-discipline. You probably heard that a gazillion times. If you’re serious about it though and you’ve got a good basis, you might be wondering if there are ways to accelerate your process. There are ways indeed. That’s what we’ll go …
Acupuncture carries a variety of benefits for everyone. It can be especially beneficial for athletes and runners. In fact, acupuncture for runners is a growing trend amongst seasoned marathon runners, beginners, and amateurs alike. This is because it can be utilized both for particular injury treatment and general health. Take a look at some of …
At Fitness Fahrenheit we are firm believers in no excuses. Genetics ain’t an excuse. Degree of difficulty ain’t an excuse. Lack of discipline ain’t an excuse. Age shouldn’t be an excuse either. Don’t settle for the myth that there is nothing you can do to prevent some oncoming bodyfat onslaught once you hit 40. You …
So, What Is Pilates? Pilates is a form of workout that uses regulated motions developed to enhance physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and grow stronger, more sculpted muscles with no excess bulk. The outcome is a smooth, toned body. Pilates can likewise assist in …
If you are serious about pushing yourself to new limits in the world of endurance training you ought to know about VO2 max. Whether you are hittin’ it just cuz you wanna lose some body fat, you are a hardcore cycler, or training for a marathon, your VO2 max is central to it all. …