While it’s normal to still feel confused about how much things have changed because of the Covid-19 pandemic, your mental and physical health should still...

There are usually a number of different things that have to come together when you are trying to lose weight. It can seem overwhelming to...

Staying healthy and fit is a way of life. It's not just something you dabble in here or there. You should see it from the...

Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they're normally after is fat loss. Understand...

    You Don't Use Enough Resistance You may feel like a million bucks stepping a mile a minute, but without resistance, you're not going...

Losing weight is tough. Everybody knows that. The bulk of it is about consistency and self-discipline. You probably heard that a gazillion times. If you're...

Acupuncture carries a variety of benefits for everyone. It can be especially beneficial for athletes and runners. In fact, acupuncture for runners is a growing...

At Fitness Fahrenheit we are firm believers in no excuses. Genetics ain't an excuse. Degree of difficulty ain't an excuse. Lack of discipline ain't an...

So, What Is Pilates? Pilates is a form of workout that uses regulated motions developed to enhance physical strength, flexibility, and posture. The movements focus...

If you are serious about pushing yourself to new limits in the world of endurance training you ought to know about VO2 max. Whether you...