Fitness Fahrenheit

Workouts

Social Distancing Fitness: Here’s How You Can Stay Fit Outside The Gym

While it’s normal to still feel confused about how much things have changed because of the Covid-19 pandemic, your mental and physical health should still be a top priority. This is why on top of getting the recommended hours of sleep and eating healthy, everyone is encouraged to exercise and stay fit.   Depending on …

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12 Rules To Follow If You Want To Accelerate Your Fat Loss

Fat Loss vs. Weight Loss First, to clear up a typical misunderstanding. When people discuss losing weight, what they’re normally after is fat loss. Understand the difference. They’re not the same. Your weight is all of your… muscles, bones, organs in addition to body fat. So you can get a sexier, leaner body and actually …

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5 Reasons Runners Should Consider Acupuncture

Acupuncture carries a variety of benefits for everyone. It can be especially beneficial for athletes and runners. In fact, acupuncture for runners is a growing trend amongst seasoned marathon runners, beginners, and amateurs alike. This is because it can be utilized both for particular injury treatment and general health. Take a look at some of …

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Beginners Guide To Pilates

So, What Is Pilates? Pilates is a form of workout that uses regulated motions developed to enhance physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and grow stronger, more sculpted muscles with no excess bulk. The outcome is a smooth, toned body. Pilates can likewise assist in …

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