Building big and strong tricep muscles is one of the most popular goals for people hitting the gym. After all, the triceps are just as important as the biceps if you want to achieve defined, 3D arms! The triceps consist of three main muscles: the medial head, lateral head, and long head. The medial is …
7 Best Long Head Tricep Exercises For Muscle Gain Or Fat Loss Read More »
One thing a lot of people wonder when they are doing a leg press at the gym is if this building glutes, or if it is just working on other areas. The answer is not that sample. Depending on how you do a leg press, this could help work your glutes or not. So, if …
‘Body trends’ come and go, but if there’s one look that’s stood the test of time, it’s a small waist and big hips. This highly sought-after appearance has been popular for decades, but it has only become more in demand recently. If you’re wondering how you can achieve the look yourself, you’re not alone. Millions …
Weightlifting is a very precise hobby, and any woman will want to make sure that she’s getting the proper workouts to get the physical results she wants. This is where workout splits come in, because they help to strategically organize your workouts into specific parts of the body, so that each muscle group can get …
Face pulls: this banded exercise is a surefire way to kick your back and shoulders into action, and work several muscles that are otherwise neglected in other shoulder exercises. With a rope attachment and the right form, you can build your strength, your muscle, enhance your posture, and give your body a unique stimulus not …
If we’re discussing fitness programs for women that help both build strength and your muscles into a defined, lean shape, then few can compare to the 5×5 stronglift, especially for people who are just taking their first steps in the gym for building muscles. However, like all practical gym workout routines, there are a few …
5×5 StrongLifts For Women: 24 Facts You Need To Know Read More »
The first time you try a pull up, if you can not do it, it feels like you never will be able to. But this is not the case. Very few people are born to do pull ups, and there are plenty of tips and tricks you can try to get better. This is definitely …
Take yoga, remove all the airy-fairy lingo and cringy cultural appropriation, replace it with scientific physiological notions, and, by and large, you get Pilates. With a focus on strengthening core muscles, increasing range of motion, and improving posture, if you’re dedicated enough, Pilates alone can completely transform your body, your health, and your quality of …
Though it might not seem like the first workout technique you’d think of, a shrug is actually a terrific movement that activates several of your muscles, even though the movement is only happening to one joint of each shoulder. As a result, a shrug has become a popular workout technique for strength builders, especially because …
Yes, squats DO work your abs. Here’s the catch – although they’ll develop your core strength, squatting alone won’t get you ripped. Let’s learn a little more about how squats work your abs, and what else you need to do to get that sculpted figure you’ve been dreaming of. What Muscles Make Up The Abs? …