Fitness Fahrenheit


What Do Shrugs Work?

What Do Shrugs Work?

Though it might not seem like the first workout technique you’d think of, a shrug is actually a terrific movement that activates several of your muscles, even though the movement is only happening to one joint of each shoulder.  As a result, a shrug has become a popular workout technique for strength builders, especially because …

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Do Squats Work Abs

Do Squats Work Abs?

Yes, squats DO work your abs. Here’s the catch – although they’ll develop your core strength, squatting alone won’t get you ripped. Let’s learn a little more about how squats work your abs, and what else you need to do to get that sculpted figure you’ve been dreaming of.  What Muscles Make Up The Abs?  …

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