Fitness Fahrenheit

Workouts

The Definitive Guide to HIIT Interval Training Workouts

You might be setting aside exercise due to the heavy demands of your daily life. People usually look at HIIT Interval Training Workouts as time consuming and expensive. This mindset is the reason for the growing number of obese individuals. It’s also why more and more people are leading sedentary lifestyles these days. High-intensity interval …

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How to Boost Your Running Performance With Strength Training

How to Boost Your Running Performance With Strength Training Many runners avoid strength training, due to the misconception that it’s not for them. They believe that running is the only exercise they need, and that strength training is for those who want to “bulk up.” They worry that lifting weights will only slow them down. …

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