Fitness Fahrenheit

Workouts

Dumbbell Military Press vs Barbell Military Press: Comparison

The military press is generally considered the king of the shoulder building exercises because it allows you the slaughter both your front and middle delts with heavy weights. One common question people have when trying to maximize their shoulder workouts is whether to use the barbell or dumbbell when doing the military press. Both are …

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Legit Reasons You Should Be Doing Calisthenics And Bodyweight Training

Achieving your fitness goals doesn’t have to be an overwhelming task. The truth is you don’t need to get to an actual gym and use expensive equipment to get a great workout. Simple bodyweight training can help you make gains in flexibility, overall health and strength. Best of all, these exercises will not cost you …

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