The military press is generally considered the king of the shoulder building exercises because it allows you the slaughter both your front and middle delts...

Pushing yourself past your limits is something we advocate here at Fitness Fahrenheit. But there has been a debate for some time about whether this...

The search for perfect body measurements has been going on since time immemorial. Michelangelo’s statue of David was long time ago regarded as the pinnacle...

The barbell deadlift is one of the best workouts ever that involves extensive spinal loading. Many trainees experience sore lower back after the deadlifts. Most...

The standard 5x5 is an effective and simple workout plan to gain strength, build muscle and get ripped. Many people around the world have used...

Achieving your fitness goals doesn’t have to be an overwhelming task. The truth is you don’t need to get to an actual gym and use...

Are you wondering whether your heart is ticking right? Sometimes we might think that it is beating too slowly, or you may think that it...